Our 5 week Yoga Plus series began tonight. 
Each woman arrived to class with her own set of physical, energetic and emotional challenges.  The night may have begun in a frenzy of energy, but with each breath and asana, the energy in the room turned inward.  
Yoga – to yoke – to join together.  In the safety of the space [...]

And number 10 is…
10 – BREATHE!  This naturally occuring phenomenon of the body, life itself, is completely overiden, ignored and forgotten.  When stress is high, emotions are low, or…breath is completely lost.  Our natural connection to the diaphragm, the rise and fall of the abdomen, the intake of oxygen and release of toxins.
I invite you [...]

Yikes!  Three weeks until Christmas and I find I’m trying to get EVERYTHING done before then!  Projects, organizing, cleaning closets, filing, socializing.  Yet this morning, I can’t even catch my breath.
Note to self – shift movement/dance/fitness/yoga to the top of my list and prioritize the rest.  My health is by far my greatest asset.  Priceless.   None [...]

I woke up peaceful this morning. No matter what your political stand, the election is over and it seems we can breath again. It felt as if each of us, this country and the rest of the world were holding our breath to witness the outcome of the election. And last night [...]