Master your basics! This summer work on eight glasses of water per day, five servings of fruits and vegetables per day, and a minimum of seven hours of sleep per night.  This creates a solid foundation for a healthy lifestyle.  Game on!

Yikes!  Three weeks until Christmas and I find I’m trying to get EVERYTHING done before then!  Projects, organizing, cleaning closets, filing, socializing.  Yet this morning, I can’t even catch my breath.
Note to self – shift movement/dance/fitness/yoga to the top of my list and prioritize the rest.  My health is by far my greatest asset.  Priceless.   None [...]

I woke up peaceful this morning. No matter what your political stand, the election is over and it seems we can breath again. It felt as if each of us, this country and the rest of the world were holding our breath to witness the outcome of the election. And last night [...]