Posts Tagged ‘junk food diet

I tried to swear off politcal TV last night - it’s feeling more and more like a “junk food diet.”  I’m jumping on (or in) late at night, early in the morning and in between clients.  I’m even finding myself “sneaking” it in before Sandra comes into the office.  Yikes!  I’m a “political junkie” but with the same habits as eating disorder days!  Sneaking in the latest polls, overeating the political garbage, taking it ALL in and not being discerning about the information (as if not taking time to read labels - HA!). …


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Empowering Women Through Movement: Volume One

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About Rochelle Rice

Rochelle Rice, MA, is a nationally-recognized speaker, author, and educator. She is the President of In Fitness & In Health and the creator of the Plus-Size Exercise Technique, which was designed based on her concerns about the inordinate stress put on thinness in our society, rather than fitness.

Rochelle dedicates herself to empowering women of size by connecting the body, the mind, and the heart through focus, movement, and breath. She is the author of Real Fitness for Real Women.