I love June 1st! A great day to put together summer goals!
Try two lists - professional and personal - KEEP IT SIMPLE!
For your professional list, strive to move beyond your comfort zone whether you are still working or not. Take a course, meet with colleagues, talk with others in your field. It’s easy to get “stuck” in the same [...]
Posts Tagged ‘nourish’
15 Mar, 2009
Top Secrets for Weight Management (7-9!)
Posted by: Rochelle In: Life| Weight Management
Moving along…
7 – Sleep. This is a secret that is grossly underestimated in it’s ability to HELP your body maintain weight. The challenge seems to be getting into the bed at night or turning off the TV. Consider creating a bedtime “ritual” for yourself. Tea, a good book, a candle…something to help you make that [...]
Empowering Women Through Movement: Volume One
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- Christine Schenk
- STAY.
- Every woman needs a tiara…!
- Happy New Year!
- It’s all about the children…
- Let it snow! Winter activities…:)
- Bollywood on Fox 5!
- A few quotes for the day…
- Cooler weather!
- Pancakes…True Story!
- online stock trading guru: Your site was extremely interesting, especially since I was searching for thoughts on this subject last Thursday. I'm Out! :)
- judith Caporale: I am excited about your quotes of the day.
- cleanse diet: I suffered from stomach pain and burning mostly, couldn't sleep well and just hated those extra pounds I couldn't get rid of no matter what I did. Now
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About Rochelle Rice
Rochelle Rice, MA, is a nationally-recognized speaker, author, and educator. She is the President of In Fitness & In Health and the creator of the Plus-Size Exercise Technique, which was designed based on her concerns about the inordinate stress put on thinness in our society, rather than fitness.Rochelle dedicates herself to empowering women of size by connecting the body, the mind, and the heart through focus, movement, and breath. She is the author of Real Fitness for Real Women.
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