It’s not about being strong, fit or on top of your game. Resiliency is the top health priority.
On a daily basis, we should check in with our physical and energetic selves – a “self check-up.” This step has often been overlooked in the past with full careers, hectic lives, and just not wanting [...]

We are smack in the throws of a great deal of change right now – as a country and as a world.  But how resilient are you?  Does change “knock you over” or “fire you up?”  The key to success is to create resiliency.  I decided to try this hair cut and color experiment to [...]