Master your basics! This summer work on eight glasses of water per day, five servings of fruits and vegetables per day, and a minimum of seven hours of sleep per night.  This creates a solid foundation for a healthy lifestyle.  Game on!

Moving along…
7 – Sleep.  This is a secret that is grossly underestimated in it’s ability to HELP your body maintain weight.  The challenge seems to be getting into the bed at night or turning off the TV.  Consider creating a bedtime “ritual” for yourself.  Tea, a good book, a candle…something to help you make that [...]

Moving along.  What I learned (or was reminded of) while waiting in line at the Biggest Loser Audition for Trainers…
4 – Stop Smoking!  I hope for many of you this is an easy one to check off.  But if you are still smoking, keep reading.  When you smoke it is sometimes very difficult to taste [...]