Posts Tagged ‘summer

18 Aug, 2009

Living in your summer moments…

Posted by: Rochelle In: Life

Summer flies by so quickly and there is always so much I want to accomplish since I love the heat.  But sometimes I can be going so “fast” that I miss the moment! 
This weekend I had the chance to be out in nature and it was here that I realized my senses were feeling the [...]

01 Jun, 2009

Summer Goals…FUN!

Posted by: Rochelle In: Life

I love June 1st!  A great day to put together summer goals! 
Try two lists - professional and personal - KEEP IT SIMPLE! 
For your professional list, strive to move beyond your comfort zone whether you are still working or not.  Take a course, meet with colleagues, talk with others in your field.  It’s easy to get “stuck” in the same [...]


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About Rochelle Rice

Rochelle Rice, MA, is a nationally-recognized speaker, author, and educator. She is the President of In Fitness & In Health and the creator of the Plus-Size Exercise Technique, which was designed based on her concerns about the inordinate stress put on thinness in our society, rather than fitness.

Rochelle dedicates herself to empowering women of size by connecting the body, the mind, and the heart through focus, movement, and breath. She is the author of Real Fitness for Real Women.