10 – BREATHE!  This naturally occuring phenomenon of the body, life itself, is completely overiden, ignored and forgotten.  When stress is high, emotions are low, or…breath is completely lost.  Our natural connection to the diaphragm, the rise and fall of the abdomen, the intake of oxygen and release of toxins.

I invite you to create this list of 1-10 and with a deep sense of curiosity, try and notice how many of them you can manage each day.  I welcome your responses!

Wishing you a peaceful day…