Finally…the weather here in NYC has reached beautiful spring temperatures. The trees and flowers are in full bloom. So what are you waiting for? Get outside! Here are three tips to help you soak in Mother Nature.
1 – Hug a tree. Really. (Or let your hand touch the bark). In NYC no passerby would think [...]
Posts Tagged ‘trees’
Summer flies by so quickly and there is always so much I want to accomplish since I love the heat. But sometimes I can be going so “fast” that I miss the moment!
This weekend I had the chance to be out in nature and it was here that I realized my senses were feeling the [...]
Empowering Women Through Movement: Volume One
Only $15
Search
- Breathe & Eat
- Toastmasters Accredited Speaker
- Khaliah Ali – My Program For Life
- Pretty.
- Full Figured Fashion Week!
- Yoga Plus series begins!
- New book from Karol Ward, LCSW
- Health at Every Size
- Memorial Day Weekend – Time for Reflection and Nourishment
- Spring at last!
- Elizabeth Taylor: the weather these days is hotter than the previous decades, i guess it is the effect of global warming~''
- Evan Foster: lung cancer can be avoided if you stay out of air pollutants like some chemicals and tobacco smoke.;*'
- Marina Romashko: Very powerful! Social standarts are getting uncovered by powerful women like Katie Makkai.Thanks for sharing!
Flickr Gallery
About Rochelle Rice
Rochelle Rice, MA, is a nationally-recognized speaker, author, and educator. She is the President of In Fitness & In Health and the creator of the Plus-Size Exercise Technique, which was designed based on her concerns about the inordinate stress put on thinness in our society, rather than fitness.Rochelle dedicates herself to empowering women of size by connecting the body, the mind, and the heart through focus, movement, and breath. She is the author of Real Fitness for Real Women.
Recent Comments