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Rochelle is incredibly passionate about teaching women
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When Exercise and Movement Hurt

I'll admit it.  I had my gluteus maximus handed to me on a silver platter last weekend.

I was teaching jazz dance at Berkshire Pulse in Massachusetts.  Two classes on Saturday.  One was an hour and a half.  The second one was two hours.  As a teacher, you generally are not doing the entire class so [...]

Live on Tara Marie Sirius XM 03.09.15

I'm looking forward to appearing on Tara Marie Live! on Monday, March 9th from 6-8 pm ET, 3-5 PT, American Latino Radio/SiriusXM Channel 154. Join us as we discuss health and wellness in the Latina community.

When things fall apart…

I am deeply rested. And I confused it with being unmotivated, blue, unsure how to move forward. Being unmotivated doesn't even sound or feel like me. But it has been a very challenging 4+ months - personally and professionally. And I realized that the deep rest was so incredibly unfamiliar, that I mistook it for all things 'wrong' instead of 'peace at last.'

Summer Clearance

No, it's not a sale! I'm here to tell you it's not too late to do your 'spring cleaning!' Have you ever felt stuck in a rut? Tired of the same old, same old? Can't figure out how to move forward? Know thyou're not 30 something anymore but you're also not dead yet? Yeah - that kind of muck. Here are 3 simple steps to clearing space in your home to help you move forward.

Christine Schenk: “The Marriage Between Physical and Energy Body.”

I was first introduced to the work of Christine Schenk in 2002.  I can honestly say my work with her has changed my life.  When people ask me about her training, I can best describe it as learning to live within myself.  To recognize, acknowledge and be honest with myself.  To learn to live and [...]

Consistently Consistent

The end of the first quarter of 2013...and where have I been?!?  What have I been doing?!?  When you look back at January 1, 2013 with your hopes and ambitions high, what was the feeling in your body?  Today, in every cell of my being, I feel the sensations of beginning projects and then the challenges [...]

Rock your Bra!

Catherine Schuller was a smashing success with her "Best Bra Fitting You've Never Had!"  workshop at the Full, Fit and Fabulous event!  Says Catherine, "Get fit and try on the bra.  The way you know it is really doing its job is to asses the line of projection. Stand facing the mirror with your arms at your [...]

Biggest Loser Disgrace

I was appalled and disgusted by last night's Biggest Loser Season 14 show. I stopped watching this show a long time ago because of the abuse the trainers lay on the show's contestants.  I have never pushed a client so far as to sustain an injury and I have never dropped an F bomb in their presence. [...]

Full, Fit & Fabulous – Part I

1995 - Fit and Fat.  That's what I stood for.  As a member of the board of NAAFA (National Association to Advance Fat Acceptance) I believed no one should be discriminated against when it came to movement.  And still today I would defend any full figured, plus sized, large, curvy woman who leads or desires to [...]

Just for today…

Just for today I will notice my breath.  No drama.  No chaos.

When I think about my breath  (a.k.a. mindful about it) I will review the following:

Am I holding my breath?
Is my breath stuck?
Am I panting?
When I inhale, does my abdominal rise?
When I exhale, does my abdominal soften?
Do I feel that sense of relief and steadiness when [...]

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