It’s Not All or Nothing – 3 Unexpected Styles of an Active Lifestyle

Life has been very hectic lately, at times almost feeling a bit overwhelming.  With travel and meetings, I have found it incredibly challenging to keep my weekly dance and yoga class on my calendar. Here was my family weekend…3 unexpected styles of my active lifestyle! 1 – Children’s Birthday Parties – get out and play!  [...]

Eleanor Hill

My grandmother, Eleanor Hill, passed peacefully at 94 years young. As many of you may know, she is my mother's mother and was always a great inspiration for me when it came to movement. She did her last dance recital at the age of 80 to "Hello Dolly" with her fantastic red boa. She was [...]

Swim Suit Season – Don’t Freak Out!

With the change of the season comes a change of activities.  Now is the time to get outdoors as much as possible before the dreaded Northeast summer heat and humidity.  Walking, biking, hiking through nature...all of these are excellent activities that get you outside and get you moving! At some point, you are going to [...]

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