Catherine Schuller was a smashing success with her "Best Bra Fitting You've Never Had!" workshop at the Full, Fit and Fabulous event! Says Catherine, "Get fit and try on the bra. The way you know it is really doing its job is to asses the line of projection. Stand facing the mirror with your arms at your [...]
I was appalled and disgusted by last night's Biggest Loser Season 14 show. I stopped watching this show a long time ago because of the abuse the trainers lay on the show's contestants. I have never pushed a client so far as to sustain an injury and I have never dropped an F bomb in their presence. [...]
1995 - Fit and Fat. That's what I stood for. As a member of the board of NAAFA (National Association to Advance Fat Acceptance) I believed no one should be discriminated against when it came to movement. And still today I would defend any full figured, plus sized, large, curvy woman who leads or desires to [...]
Just for today I will notice my breath. No drama. No chaos. When I think about my breath (a.k.a. mindful about it) I will review the following: Am I holding my breath? Is my breath stuck? Am I panting? When I inhale, does my abdominal rise? When I exhale, does my abdominal soften? Do I feel [...]
Life has been very hectic lately, at times almost feeling a bit overwhelming. With travel and meetings, I have found it incredibly challenging to keep my weekly dance and yoga class on my calendar. Here was my family weekend…3 unexpected styles of my active lifestyle! 1 – Children’s Birthday Parties – get out and play! [...]
There has been quite a bit of loss in my life this year. Death to be exact. The passing of Gary in January, a joyous dancer from my college days. The passing of my 94 year old grandmother in March. The passing of my childhood friends' father early in July. The passing of a client's life partner last [...]
I absolutely love NYC, but ever since the smokers have been banned from EVERY establishment here, the sidewalks have become a colossal nightmare. I tend to move along at a rigorous pace, my sneakers smacking the pavement, body slightly angled forward (my Alexander teacher would have a fit!), breath moving in and out. And then [...]
My grandmother, Eleanor Hill, passed peacefully at 94 years young. As many of you may know, she is my mother's mother and was always a great inspiration for me when it came to movement. She did her last dance recital at the age of 80 to "Hello Dolly" with her fantastic red boa. She was [...]
For the first time in many years, I quietly let the New Year roll in. My usual routine is a host of rituals on New Year's Eve: incense, painting, writing and smashing an egg symbolic of the things I want to let go of in 2012. But I did nothing this year and I was [...]
With the change of the season comes a change of activities. Now is the time to get outdoors as much as possible before the dreaded Northeast summer heat and humidity. Walking, biking, hiking through nature...all of these are excellent activities that get you outside and get you moving! At some point, you are going to [...]