Speak Up: Raising the Voices of Women – Module 1

Speak Up was created to educate, mentor and support women in District 46 Toastmasters. The objective was to create a project to help women (and men) raise their voices in order to compete effectively, especially in the International Speech contest.

We did it – and you can too! Change a habit!

startmab endmab Here it is! The audio recording and worksheet you need to help you create a new habit! Based on my personal experience of Charles Duhigg's book, The Power of Habit, I highly recommend taking the time to listen to this audio recording, fill in the worksheet [Download PDF] or answer the questions below, [...]

Master of Movement: Marianne Stephan

Today's featured Master of Movement is Marianne Stephan, who began with me in my pilates classes in 2008. Marianne was hesitant to start a movement program, and today she herself works in a gym and has developed a passionate love of movement. She likes boxing, kettlebells, TRX, and high aerobic ativities such as "burpees" which she describes in our interview.

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Rochelle is incredibly passionate about teaching women how to
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