Are You Back in the Rat Race?

  Do you find yourself back in the rat race of life post COVID? Do you (secretly) long for the less full schedule you had during the pandemic months? Are you rejoicing in the freedom of social events again? Or are you experiencing a combination of both – longing and rejoicing? While presenting “Relaxation Post [...]

Who’s On Your Team?

I was back in my hometown of Saugus, MA for a high school reunion BBQ this past weekend. What a joy to be with these incredible friends again! What was most remarkable was the feeling of being with "my crew." We kept an eye on each other, filled in the names of people we couldn't remember, shared life stories and memories, cried, consoled and laughed. A much needed recharge.

Three Moves to Improve Your Balance

Feeling a bit off balance lately? Whether you have felt off balance physically, mentally or emotionally, improving your physical balance can help you feel more confident, grounded, centered and alive. Movement transforms!

Are You Getting Enough Green?

Green is often associated with growth, harmony, freshness, safety and the environment. Green can also evoke feelings of abundance, peace, security and rest. Are you getting enough green in your life?

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