I'll admit it. I had my gluteus maximus handed to me on a silver platter last weekend. I was teaching jazz dance at Berkshire Pulse in Massachusetts. Two classes on Saturday. One was an hour and a half. The second one was two hours. As a teacher, you generally are not doing the entire class [...]
As we move into the spring, I'm taking a close look at the areas in my life where I feel overstuffed or overwhelmed. o any of these resonate with you?
I love my work and am dedicated to helping you create a peaceful, movement filled lifestyle through technique and anatomical awareness. Your physical body has been beaten down for so long - it's voice strangled in the vicious hatred.
More than half of the women in our community believe that lack of will power is why they are unsuccessful with a healthy eating program. It's NOT about will power.
A number of years ago I was doing a phone interview with a magazine and the reporter asked, "If you don't weigh and measure your clients, how do you measure success?" That question was pivotal for me. "I measure the success of my clients by how they engage in their lives." Boom. That was it.
After surveying our community, I learned that over 62% of the women believed that lack of shopping, planning and preparing food was the #1 reason that derailed them or made them feel unsuccessful with a healthy eating program.
Have you ever inhaled your food - only to 'wake up' in a food coma with little to no memory of the food coming in or even how much you ate!? Imagine being able to breathe easy with your food - noticing the cues from your body about what to eat and when. By slowing down and focusing on your breath, you can learn to tune into your body's innate ability to self-regulate with food.
I am deeply rested. And I confused it with being unmotivated, blue, unsure how to move forward. Being unmotivated doesn't even sound or feel like me. But it has been a very challenging 4+ months - personally and professionally. And I realized that the deep rest was so incredibly unfamiliar, that I mistook it for all things 'wrong' instead of 'peace at last.'
No, it's not a sale! I'm here to tell you it's not too late to do your 'spring cleaning!' Have you ever felt stuck in a rut? Tired of the same old, same old? Can't figure out how to move forward? Know thyou're not 30 something anymore but you're also not dead yet? Yeah - that kind of muck. Here are 3 simple steps to clearing space in your home to help you move forward.
I was first introduced to the work of Christine Schenk in 2002. I can honestly say my work with her has changed my life. When people ask me about her training, I can best describe it as learning to live within myself. To recognize, acknowledge and be honest with myself. To learn to live and [...]