Get started on a path of wellness today!
Rochelle is incredibly passionate about teaching women how to
connect with their bodies through safe, achievable movement!

Sign up here to receive these COMPLIMENTARY health guides from her to help you get started on a path of wellness today!

• Feel More Vibrant in 24 Hours!
• Energize Your Entire System in 3 Minutes!
• Boost Your Metabolism with Breathing Exercises!

3 Quick Tips to Pull You Through the End of Winter and Beat the Blues

We are so close! The official start of spring is March 20th! I swear these three steps have kept me upbeat and out of the blues this winter. They are not miracle cures, but following them will help regulate your mood, hormones and heart.

Rock your Bra!

Catherine Schuller was a smashing success with her "Best Bra Fitting You've Never Had!"  workshop at the Full, Fit and Fabulous event!  Says Catherine, "Get fit and try on the bra.  The way you know it is really doing its job is to asses the line of projection. Stand facing the mirror with your arms at your [...]

It’s Not All or Nothing – 3 Unexpected Styles of an Active Lifestyle

Life has been very hectic lately, at times almost feeling a bit overwhelming.  With travel and meetings, I have found it incredibly challenging to keep my weekly dance and yoga class on my calendar. Here was my family weekend…3 unexpected styles of my active lifestyle! 1 – Children’s Birthday Parties – get out and play!  [...]