3 Quick Tips to Pull You Through the End of Winter and Beat the Blues

We are so close! The official start of spring is March 20th! I swear these three steps have kept me upbeat and out of the blues this winter. They are not miracle cures, but following them will help regulate your mood, hormones and heart.

We did it – and you can too! Change a habit!

startmab endmab Here it is! The audio recording and worksheet you need to help you create a new habit! Based on my personal experience of Charles Duhigg's book, The Power of Habit, I highly recommend taking the time to listen to this audio recording, fill in the worksheet [Download PDF] or answer the questions below, [...]

Happy New Year from our home to yours!

As we welcome the New Year, David and I would like to thank you all for your friendship, love and faith over this past year.  We are blessed with friends and family - near and far - and you - our clients and community. You are always there to cheer us on! Wishing you a [...]

2016-12-15T17:19:24-05:00By |Life|0 Comments

The Power of Habit

Author Charles Duhigg does an excellent job with how habits work. There is usually a cue that triggers the routine.  Yes - I am aware of cues and triggers.  But what caught my attention was his idea that a trigger could be a time of day or even a location.  And with that, I'm picturing [...]

2016-12-15T17:19:24-05:00By |Life|0 Comments

Can you really be happy ALL the time?!

I am an upbeat, enthusiastic, 'glass is half full' kind of woman.  I couldn't tell you where it came from, but I will tell you I am doing my best these days to continue to cultivate my happy ALL the time. I don't know if it comes with age or knowledge or both, but now [...]

2016-12-15T17:19:24-05:00By |Life|0 Comments
Get started on a path of wellness today!
Rochelle is incredibly passionate about teaching women how to
connect with their bodies through safe, achievable movement!

Sign up here to receive these COMPLIMENTARY health guides from her to help you get started on a path of wellness today!

• Feel More Vibrant in 24 Hours!
• Energize Your Entire System in 3 Minutes!
• Boost Your Metabolism with Breathing Exercises!