Movement is the Glue That Holds You Together!

As part of my healing process, I've decided to stay in the country with less noise, less distraction, and less overall stimulation. I have been walking each day to get outside, steady myself and regulate any anxiety that may bubble up about this shift in limited movement.

L’Oreal – Because You’re Worth It!

When I was ordering my L'Oreal Age Perfect 9N Light Natural Blonde hair color back in April of 2020, I hadn't even imagined  one day I would have the opportunity to speak at L'Oreal. That day was November 30, and although I was there to teach, encourage and inspire employees with health and wellness, I [...]

It’s a new dawn. It’s a new day.

What a difference a week makes! Warmer temperatures in the northeast, vaccine eligibility dropped to age 50 in New York and a feeling of hope in the air! (photo taken in Maine by my friend Jon Rich) With longer days and light at the end of this pandemic tunnel, it's a wonderful time to elevate [...]

I Couldn’t Have Done it Without You!

You did it! One year later and you're still standing! Bumped and bruised maybe - but hopefully in awe of some silver linings that gracefully appeared over these past 12 months. How do you measure a year - especially this past one? How do you process all that has transpired in your life, in the [...]

2021-03-30T21:26:06-04:00By |2021, COVID, Events, Life, Whole Health|

I Took a Selfie Today.

I took a selfie today on one one of my favorite corners in NYC, the northwest corner of 35th and Lexington. I realized there is so much in this photo that may symbolize what we may all be moving through. The Empire State Building: Since its construction, the Empire State Building has symbolized the technological [...]

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