September 2014 Newsletter: You Are Perfect In This Moment!

I hope your summer was filled with movement, friends and fun! It was a whirlwind of dance for me - starting last May when I returned to San Francisco to dance again with the jazz dance company, then to the Berkshires in July to teach jazz at Berkshire Pulse, and lastly, the amazing opportunity to teach at Steps here in New York City! It had me questioning why I had put my dance on the shelf for so many years, and I realized the pain was still there that set the foundation for the work I do today.

July 2014 Newsletter: I get by with a little help from my friends!

The richness of friendship and the organizations I serve inspire and sustain me. As human beings, we have much to share and learn from one another and yet often we hold back from creating relationships for fear of being hurt, not liked, or the feeling of not being good enough.

June 2014 Newsletter: Happy Summer!

It's been a lightning speed month AGAIN. So much so that many commitments I had made verbally or otherwise - got dropped, overlooked or 'fell through the cracks.' I’ve been stuck in the 'doing the same thing over and over expecting different results' place in my life. But I keep going.

February 2014 Newsletter

I have always been the movement person. Transitioning from my career as a professional jazz dancer to a trainer came naturally to me because movement has brought so much joy into my life. I wanted to share that joy, and to inspire others to lead fuller lives through movement.

January 2014 Newsletter

Making a Difference With Chevese Turner, founder of BEDAat our meeting in Washington, D.C. Last month, a team of 20 rockstars in the size acceptance community were tasked with making suggestions for Michelle Obama's "Let's Move" campaign. It was amazing to collaborate with colleagues across the country on a topic I am passionate [...]

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