I'm looking forward to appearing on Tara Marie Live! on Monday, March 9th from 6-8 pm ET, 3-5 PT, American Latino Radio/SiriusXM Channel 154. Join us as we discuss health and wellness in the Latina community.
I love teaching plus size women how to lead an active lifestyle by finding the JOY in movement. This is in full alignment with the HAES (R) principle of 'promoting individually appropriate, enjoyable, life-enhancing physical activity, rather than exercise that is focused on a goal of weight loss.' This is my passion, my life's work, and the work I [...]
Catherine Schuller was a smashing success with her "Best Bra Fitting You've Never Had!" workshop at the Full, Fit and Fabulous event! Says Catherine, "Get fit and try on the bra. The way you know it is really doing its job is to asses the line of projection. Stand facing the mirror with your arms at your [...]
I was appalled and disgusted by last night's Biggest Loser Season 14 show. I stopped watching this show a long time ago because of the abuse the trainers lay on the show's contestants. I have never pushed a client so far as to sustain an injury and I have never dropped an F bomb in their presence. [...]
1995 - Fit and Fat. That's what I stood for. As a member of the board of NAAFA (National Association to Advance Fat Acceptance) I believed no one should be discriminated against when it came to movement. And still today I would defend any full figured, plus sized, large, curvy woman who leads or desires to [...]
With the change of the season comes a change of activities. Now is the time to get outdoors as much as possible before the dreaded Northeast summer heat and humidity. Walking, biking, hiking through nature...all of these are excellent activities that get you outside and get you moving! At some point, you are going to [...]
My favorite show of all time - Dancing With the Stars - literally has me jumping off the couch, dancing, cheering and screaming with delight! I couldn't wait to see Kirstie dance - the heels, the form fitting clothes and Maks by her side. A woman who most likely has stuggled her entire life with [...]
Speaking at the Medical Fitness Association conference in Orlando, FL, on size sensitivity training... "From Overweight to Active."
Speaking to health professionals at WAKE AHEC in Raleigh, NC, on size sensitivity training. This is a selected segment from the day long seminar.