Get started on a path of wellness today!
Rochelle is incredibly passionate about teaching women how to
connect with their bodies through safe, achievable movement!

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Live on Tara Marie Sirius XM 03.09.15

I'm looking forward to appearing on Tara Marie Live! on Monday, March 9th from 6-8 pm ET, 3-5 PT, American Latino Radio/SiriusXM Channel 154. Join us as we discuss health and wellness in the Latina community.

The Vision Has Never Changed

I love teaching plus size women how to lead an active lifestyle by finding the JOY in movement. This is in full alignment with the HAES (R) principle  of 'promoting individually appropriate, enjoyable, life-enhancing physical activity, rather than exercise that is focused on a goal of weight loss.'  This is my passion, my life's work, and the work I [...]

Rock your Bra!

Catherine Schuller was a smashing success with her "Best Bra Fitting You've Never Had!"  workshop at the Full, Fit and Fabulous event!  Says Catherine, "Get fit and try on the bra.  The way you know it is really doing its job is to asses the line of projection. Stand facing the mirror with your arms at your [...]

Full, Fit & Fabulous – Part I

1995 - Fit and Fat.  That's what I stood for.  As a member of the board of NAAFA (National Association to Advance Fat Acceptance) I believed no one should be discriminated against when it came to movement.  And still today I would defend any full figured, plus sized, large, curvy woman who leads or desires to [...]

Swim Suit Season – Don’t Freak Out!

With the change of the season comes a change of activities.  Now is the time to get outdoors as much as possible before the dreaded Northeast summer heat and humidity.  Walking, biking, hiking through nature...all of these are excellent activities that get you outside and get you moving! At some point, you are going to [...]