Water Exercises for Plus Size Women

My method is an anatomical approach for plus size women - to help you strengthen and lengthen muscles that may be affected by size, in order to help you move in the body you are in right now and to avoid secondary injuries.  That said, here are 3 water exercises that I feel are beneficial.

Change?! It’s a tough one for many…

We are smack in the throws of a great deal of change right now - as a country and as a world.  But how resilient are you?  Does change "knock you over" or "fire you up?"  The key to success is to create resiliency.  I decided to try this hair cut and color experiment to [...]

In Fitness & In Health Promo Reel

Rochelle Rice, MA, is a nationally-recognized speaker, author, and educator. She is the President of In Fitness & In Health and the creator of the Plus-Size Exercise Technique, which was designed based on her concerns about the inordinate stress put on thinness in our society, rather than fitness.

Empowering Women Through Movement: Sample Clip

A clip from my plus-size exercise video for women. Most of the video is done in a seated position with an emphasis on technique and the application to daily activities.

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Rochelle is incredibly passionate about teaching women how to
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