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Rochelle is incredibly passionate about teaching women how to
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3 Quick Tips to Pull You Through the End of Winter and Beat the Blues

We are so close! The official start of spring is March 20th! I swear these three steps have kept me upbeat and out of the blues this winter. They are not miracle cures, but following them will help regulate your mood, hormones and heart.

Live on Tara Marie Sirius XM 03.09.15

I'm looking forward to appearing on Tara Marie Live! on Monday, March 9th from 6-8 pm ET, 3-5 PT, American Latino Radio/SiriusXM Channel 154. Join us as we discuss health and wellness in the Latina community.

When things fall apart…

I am deeply rested. And I confused it with being unmotivated, blue, unsure how to move forward. Being unmotivated doesn't even sound or feel like me. But it has been a very challenging 4+ months - personally and professionally. And I realized that the deep rest was so incredibly unfamiliar, that I mistook it for all things 'wrong' instead of 'peace at last.'

Christine Schenk: “The Marriage Between Physical and Energy Body.”

I was first introduced to the work of Christine Schenk in 2002.  I can honestly say my work with her has changed my life.  When people ask me about her training, I can best describe it as learning to live within myself.  To recognize, acknowledge and be honest with myself.  To learn to live and [...]

Healthy Not Skinny DVD Video Series

This revolutionary "Healthy not Skinny" exercise series was designed for non-traditional body types. With no pressure, you now have the opportunity to move from Beginner to Intermediate to Advanced, all at your own pace, in your own home. The 3 easy to use DVD's included in this program allow for optimum health.

It’s Not All or Nothing – 3 Unexpected Styles of an Active Lifestyle

Life has been very hectic lately, at times almost feeling a bit overwhelming.  With travel and meetings, I have found it incredibly challenging to keep my weekly dance and yoga class on my calendar. Here was my family weekend…3 unexpected styles of my active lifestyle! 1 – Children’s Birthday Parties – get out and play!  [...]

Swim Suit Season – Don’t Freak Out!

With the change of the season comes a change of activities.  Now is the time to get outdoors as much as possible before the dreaded Northeast summer heat and humidity.  Walking, biking, hiking through nature...all of these are excellent activities that get you outside and get you moving! At some point, you are going to [...]