What is Embodied Leadership?

Embodied Leadership - Personally & Professionally As a former professional jazz dancer with 30+ years in the fitness industry, I continue to believe in building a peaceful relationship within yourself through movement. It is my personal work and experience that has brought me to a place of less stress, greater peace, more joy and an [...]

Are You Back in the Rat Race?

  Do you find yourself back in the rat race of life post COVID? Do you (secretly) long for the less full schedule you had during the pandemic months? Are you rejoicing in the freedom of social events again? Or are you experiencing a combination of both – longing and rejoicing? While presenting “Relaxation Post [...]

Are You Getting Enough Green?

Green is often associated with growth, harmony, freshness, safety and the environment. Green can also evoke feelings of abundance, peace, security and rest. Are you getting enough green in your life?

L’Oreal – Because You’re Worth It!

When I was ordering my L'Oreal Age Perfect 9N Light Natural Blonde hair color back in April of 2020, I hadn't even imagined  one day I would have the opportunity to speak at L'Oreal. That day was November 30, and although I was there to teach, encourage and inspire employees with health and wellness, I [...]

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