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Rochelle is incredibly passionate about teaching women how to
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3 Quick Tips to Pull You Through the End of Winter and Beat the Blues

We are so close! The official start of spring is March 20th! I swear these three steps have kept me upbeat and out of the blues this winter. They are not miracle cures, but following them will help regulate your mood, hormones and heart.

Live on Tara Marie Sirius XM 03.09.15

I'm looking forward to appearing on Tara Marie Live! on Monday, March 9th from 6-8 pm ET, 3-5 PT, American Latino Radio/SiriusXM Channel 154. Join us as we discuss health and wellness in the Latina community.

When things fall apart…

I am deeply rested. And I confused it with being unmotivated, blue, unsure how to move forward. Being unmotivated doesn't even sound or feel like me. But it has been a very challenging 4+ months - personally and professionally. And I realized that the deep rest was so incredibly unfamiliar, that I mistook it for all things 'wrong' instead of 'peace at last.'

The Vision Has Never Changed

I love teaching plus size women how to lead an active lifestyle by finding the JOY in movement. This is in full alignment with the HAES (R) principle  of 'promoting individually appropriate, enjoyable, life-enhancing physical activity, rather than exercise that is focused on a goal of weight loss.'  This is my passion, my life's work, and the work I [...]

Summer Clearance

No, it's not a sale! I'm here to tell you it's not too late to do your 'spring cleaning!' Have you ever felt stuck in a rut? Tired of the same old, same old? Can't figure out how to move forward? Know thyou're not 30 something anymore but you're also not dead yet? Yeah - that kind of muck. Here are 3 simple steps to clearing space in your home to help you move forward.

Christine Schenk: “The Marriage Between Physical and Energy Body.”

I was first introduced to the work of Christine Schenk in 2002.  I can honestly say my work with her has changed my life.  When people ask me about her training, I can best describe it as learning to live within myself.  To recognize, acknowledge and be honest with myself.  To learn to live and [...]