Nearly three months have passed since I've blogged...ugh. Stuff gets in the way. But when I look at what is the "stuff" I'm referring to, it seems more like I lost sight of my priorities and life moved along. Sound familiar? You wake up one day and think, where did those three months, three years, 30 years go?!?
How do you keep your real life in balance while trying to make improvements with your health, wealth, relationships, and overall sense of a purpose filled life?
I'll admit it. I had my gluteus maximus handed to me on a silver platter last weekend. I was teaching jazz dance at Berkshire Pulse in Massachusetts. Two classes on Saturday. One was an hour and a half. The second one was two hours. As a teacher, you generally are not doing the entire class [...]
As we move into the spring, I'm taking a close look at the areas in my life where I feel overstuffed or overwhelmed. o any of these resonate with you?
We are so close! The official start of spring is March 20th! I swear these three steps have kept me upbeat and out of the blues this winter. They are not miracle cures, but following them will help regulate your mood, hormones and heart.
I'm looking forward to appearing on Tara Marie Live! on Monday, March 9th from 6-8 pm ET, 3-5 PT, American Latino Radio/SiriusXM Channel 154. Join us as we discuss health and wellness in the Latina community.
I am deeply rested. And I confused it with being unmotivated, blue, unsure how to move forward. Being unmotivated doesn't even sound or feel like me. But it has been a very challenging 4+ months - personally and professionally. And I realized that the deep rest was so incredibly unfamiliar, that I mistook it for all things 'wrong' instead of 'peace at last.'
I love teaching plus size women how to lead an active lifestyle by finding the JOY in movement. This is in full alignment with the HAES (R) principle of 'promoting individually appropriate, enjoyable, life-enhancing physical activity, rather than exercise that is focused on a goal of weight loss.' This is my passion, my life's work, and the work I [...]
No, it's not a sale! I'm here to tell you it's not too late to do your 'spring cleaning!' Have you ever felt stuck in a rut? Tired of the same old, same old? Can't figure out how to move forward? Know thyou're not 30 something anymore but you're also not dead yet? Yeah - that kind of muck. Here are 3 simple steps to clearing space in your home to help you move forward.
I was first introduced to the work of Christine Schenk in 2002. I can honestly say my work with her has changed my life. When people ask me about her training, I can best describe it as learning to live within myself. To recognize, acknowledge and be honest with myself. To learn to live and [...]