Downloads

NEW! Rochelle’s Plus-Size Exercise Video Empowering Women Through Movement is now available as a digital download for iPod, iPhone, iPad & iTunes, as well as any computer that can play Quicktime files! Find out more.

Sample’s from Rochelle’s Book Real Fitness for Real Women (Warner, 2001):

Chapter One

Sample Exercises

Published Industry Articles by Rochelle:

The Size-Sensitive Schedule
IDEA Fitness Journal, June 2005

Program Design for Life
IDEA Fitness Journal, Jan 2007

Pilates For The Overweight Client
IDEA Fitness Journal, June 2009

Complimentary Teleconference Recordings:

Depending on your browser settings, you may need to right-click or command-click on the file name to “save as” or “save target as” on your computer. You can listen to these MP3′s with iTunes or your favorite audio player.

Glam More, Fear Less!
Type: MP3, 99 downloads so far
Rochelle is joined by Max "Mr. Divabetic" Szadek, Founder, Executive Director, and Host of Diva TalkRadio. Whether at risk, affected by or living with diabetes, this teleconference class will inspire and educate you on what you need to know to stay healthy and upbeat. Learn about your numbers, what does it mean to be 'pre-diabetic,' how to step up and manage your health and how to do it in a fun and glamorous way! This teleconference is a must! I have had the wonderful pleasure of working with Max and his Divabetic Makeover team and he is indeed very entertaining! Recorded October 8, 2012. 30 Minutes.

Fall Into Fitness
Type: MP3, 121 downloads so far
Restart, reboot, or rethink your movement program as we move into the cooler fall weather! Each season needs an upkeep and update to your personal movement program. Join me as we review all of the movement possibilities and explore and share new ideas! Your body wants and needs to move... let's listen. Recorded September 10, 2012. 41 Minutes.

Sacred Feet
Type: MP3, 143 downloads so far
Rochelle is joined by Dr. Sherri Greene. Our feet are the most important aspect of our bodies in terms of keeping us connected to the earth. Join us as we discuss the wellness and injuries associated with the feet--plantar fasciitis, tendonitis, and the benefits of reflexology. You will come away with a more compassionate understanding of your feet and how you can begin to treat them with love and respect beyond a pedicure! Recorded May 14, 2012, 30 Minutes.

The Treatment of Emotional Eating
Type: MP3, 194 downloads so far
Rochelle is joined by Caryn Attianese, MA, NCC, LPC and Cindy Elms, RD. Emotional eating and binge eating affect many women who are struggling with stress, loneliness, isolation and depression. Nutritional health is more about how you eat, why you eat, and what is happening for you around the foods that you choose to eat. We explore the treatment possibilities for emotional eating. Recorded March 5, 2012, 30 Minutes.

Characteristics, Complications and Causes of Binge Eating Disorder
Type: MP3, 178 downloads so far
Rochelle is joined by Amy Pershing, Executive Director and Co-Founder, Pershing Turner Centers. Join us as we discuss the characteristics, complications, causes and risks of binge eating disorder and emotional eating. Recorded February 6, 2012. 30 Minutes.

Create a Roadmap and Recalculate for the New Year
Type: MP3, 188 downloads so far
Rochelle is joined by Karen Jacobsen - The GPS Girl. Karen's speaking voice is in over 25 million GPS units giving drivers directions worldwide as 'Australian Karen.' She writes, speaks and sings for groups who want to create a road map for their future and inspire the best in their people. Recorded January 2, 2012. 34 Minutes.

Chase Away the Winter Blues
Type: MP3, 362 downloads so far
Rochelle is joined by Mary Elaine Southard, Holistic Nurse. Vitamins, herbs and supplements to help chase away the winter blues. Realistic and user-friendly! Recorded February 28, 2011. 39 Minutes.

Decrease Inflamation for Better Weight Management
Type: MP3, 513 downloads so far
Rochelle is joined by Jeanette Bronée, Nourishment Counselor, for this engaging teleclass. Inflammation is the root of all disease and often greatly overlooked when it comes to weight management. Recorded October 25, 2010. 38 Minutes.

The Weight of Stress: Breaking Free From Chronic Worry
Type: MP3, 479 downloads so far
Metabolism, cravings, blood sugar and fat storage are all affected by chronic stress and worry. Karol Ward, LCSW and author of Worried Sick, joins Rochelle for this dynamic teleclass offering tools and information to reduce the impact of worry in your day to day life. Recorded September 27, 2010. 38 Minutes.

Secrets of Success
Type: MP3, 484 downloads so far
Three women share their unique journey to a successful lifestyle. Vibrant, honest and inspiring, these stories will truly motivate you! Recorded on June 15th, 2009. 29 minutes.

PCOS Health
Type: MP3, 429 downloads so far
Join Rochelle and Randi Cestaro, CHHC as they discuss movement and how to stabilize your hormones and blood sugar levels through food alone. Though geared toward PCOS, this teleconference is important to all women interested in an active lifestyle and the relationship between food and hormones. Recorded on May 18th, 2009. 41 minutes.

Look Inside to Discover How to Manage Diabetes
Type: MP3, 486 downloads so far
Rochelle is joined by Jeanette Bronée, CHHC, Nourishment Counselor. The information is relative and pertinent to any woman managing her health, weight and/or diabetes. Recorded on April 20th, 2009. 39 minutes.

Spring Awakening: Shed Your Winter Weight
Type: MP3, 448 downloads so far
Open forum to discuss movement, food and nourishment for the spring season. Foot care, "taste fatigue," and spring cleaning ideas are part of this session. Rochelle is joined by Melainie Rogers, RD for this complimentary teleconference recorded March 16th, 2009. 37 minutes.

Heart Health: The Truth About Weight Management
Type: MP3, 458 downloads so far
3 Simple Steps to add to your daily life for heart health! Aerobic activity, heart healthy food and "nourishment" for your heart are discussed in this teleconference led by Rochelle Rice. Recorded on February 16th, 2009. 42 minutes.

Jumpstart Your Metabolism
Type: MP3, 522 downloads so far
Rev up your metabolism with these 3 simple steps you can incorporate into your life each day. Take the mystery out and add a little simple magic! Rochelle is joined by Melainie Rogers, RD and Karol Ward, LCSW for this complimentary teleconference recorded on January 19th, 2009. 45 minutes.