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Empowering Women Through Movement

DownloadsRochelle’s Plus-Size Exercise Video Empowering Women Through Movement is now available as a digital download for iPod, iPhone, iPad & iTunes, as well as any computer or mobile device that can play Quicktime files!
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Sample’s from Rochelle’s Book Real Fitness for Real Women (Warner, 2001):

pdf Chapter One

pdf Sample Exercises

Published Industry Articles by Rochelle:

pdf The Size-Sensitive Schedule
IDEA Fitness Journal, June 2005

pdf Program Design for Life
IDEA Fitness Journal, Jan 2007

Pilates For The Overweight Client
IDEA Fitness Journal, June 2009