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Empowering Women Through Movement

DownloadsRochelle’s Plus-Size Exercise Video Empowering Women Through Movement is now available as a digital download for iPod, iPhone, iPad & iTunes, as well as any computer or mobile device that can play Quicktime files!
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Sample’s from Rochelle’s Book Real Fitness for Real Women (Warner, 2001):

pdf Chapter One

pdf Sample Exercises

Published Industry Articles by Rochelle:

pdf The Size-Sensitive Schedule
IDEA Fitness Journal, June 2005

pdf Program Design for Life
IDEA Fitness Journal, Jan 2007

Pilates For The Overweight Client
IDEA Fitness Journal, June 2009

Get started on a path of wellness today!
Rochelle is incredibly passionate about teaching women how to
connect with their bodies through safe, achievable movement!

Sign up here to receive these COMPLIMENTARY health guides from her to help you get started on a path of wellness today!

• Feel More Vibrant in 24 Hours!
• Energize Your Entire System in 3 Minutes!
• Boost Your Metabolism with Breathing Exercises!