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	<title>Rochelle Rice</title>
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	<link>http://rochellerice.com</link>
	<description>Empowering Women Through Movement</description>
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		<title>Healthy Not Skinny DVD Video Series</title>
		<link>http://rochellerice.com/2013/04/healthy-not-skinny-dvd-video-series/</link>
		<comments>http://rochellerice.com/2013/04/healthy-not-skinny-dvd-video-series/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 20:21:36 +0000</pubDate>
		<dc:creator>Rochelle</dc:creator>
				<category><![CDATA[Rochelle Rice Videos]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[DVD]]></category>
		<category><![CDATA[Healthy Not Skinny]]></category>
		<category><![CDATA[plus-size]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://rochellerice.com/?p=1050</guid>
		<description><![CDATA[
		<div>
		<a href="http://rochellerice.com/2013/04/healthy-not-skinny-dvd-video-series/" title="Healthy Not Skinny DVD Set"><img title="Healthy Not Skinny DVD Set" src="https://www.paypalobjects.com/en_US/i/scr/pixel.gif" alt="Healthy Not Skinny DVD Video Series" width="200" height="200" /></a>
		</div>
		<br/>
		Rather than feel the restrain of a gym workout, the 3 easy to use DVD's included in this program allow for optimum health. This revolutionary "Healthy not Skinny" exercise series was designed for non-traditional body types. With no pressure, you now have the opportunity to move from Beginner to Intermediate to Advanced, all at your own pace, in your own home.]]></description>
		<wfw:commentRss>http://rochellerice.com/2013/04/healthy-not-skinny-dvd-video-series/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Consistently Consistent</title>
		<link>http://rochellerice.com/2013/04/consistently-consistent/</link>
		<comments>http://rochellerice.com/2013/04/consistently-consistent/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 20:43:12 +0000</pubDate>
		<dc:creator>Rochelle</dc:creator>
				<category><![CDATA[An Active Lifestyle!]]></category>
		<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[How To...]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Whole Health]]></category>
		<category><![CDATA[April]]></category>
		<category><![CDATA[clutter]]></category>
		<category><![CDATA[Consistent]]></category>
		<category><![CDATA[consistently]]></category>
		<category><![CDATA[first quarter]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[million dollars]]></category>
		<category><![CDATA[weeding]]></category>

		<guid isPermaLink="false">http://rochellerice.com/?p=1036</guid>
		<description><![CDATA[
		<div>
		<a href="http://rochellerice.com/2013/04/consistently-consistent/" title="Peaceful Promise"><img title="Peaceful Promise" src="http://rochellerice.com/wp-content/uploads/IMG_0744-e1365007783724-150x150.jpg" alt="Consistently Consistent" width="200" height="200" /></a>
		</div>
		<br/>
		The end of the first quarter of 2013&#8230;and where have I been?!?  What have I been doing?!?  When you look back at January 1, 2013 with your hopes and ambitions high, what was the feeling in your body?  Today, in every cell of my being, I feel the sensations of beginning projects and then the challenges [...]]]></description>
		<wfw:commentRss>http://rochellerice.com/2013/04/consistently-consistent/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rock your Bra!</title>
		<link>http://rochellerice.com/2013/01/rock-your-bra/</link>
		<comments>http://rochellerice.com/2013/01/rock-your-bra/#comments</comments>
		<pubDate>Thu, 17 Jan 2013 22:32:02 +0000</pubDate>
		<dc:creator>Rochelle</dc:creator>
				<category><![CDATA[An Active Lifestyle!]]></category>
		<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[How To...]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Rochelle Recommends]]></category>
		<category><![CDATA[Size Sensitivity]]></category>
		<category><![CDATA[Whole Health]]></category>
		<category><![CDATA[Always for Me]]></category>
		<category><![CDATA[bra]]></category>
		<category><![CDATA[Catherine Schuller]]></category>
		<category><![CDATA[Connie Elder]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[Go2Bras]]></category>
		<category><![CDATA[Jeanne Grasso]]></category>
		<category><![CDATA[psoture]]></category>

		<guid isPermaLink="false">http://rochellerice.com/?p=970</guid>
		<description><![CDATA[
		<div>
		<a href="http://rochellerice.com/2013/01/rock-your-bra/" title="Catherine"><img title="Catherine" src="http://rochellerice.com/wp-content/uploads/Catherine.interns-150x150.jpg" alt="Rock your Bra!" width="200" height="200" /></a>
		</div>
		<br/>
		Catherine Schuller was a smashing success with her &#8220;Best Bra Fitting You&#8217;ve Never Had!&#8221;  workshop at the Full, Fit and Fabulous event!  Says Catherine, &#8220;Get fit and try on the bra.  The way you know it is really doing its job is to asses the line of projection. Stand facing the mirror with your arms at your [...]]]></description>
		<wfw:commentRss>http://rochellerice.com/2013/01/rock-your-bra/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Biggest Loser Disgrace</title>
		<link>http://rochellerice.com/2013/01/biggest-loser-disgrace/</link>
		<comments>http://rochellerice.com/2013/01/biggest-loser-disgrace/#comments</comments>
		<pubDate>Mon, 07 Jan 2013 19:31:30 +0000</pubDate>
		<dc:creator>Rochelle</dc:creator>
				<category><![CDATA[An Active Lifestyle!]]></category>
		<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Size Sensitivity]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[Whole Health]]></category>
		<category><![CDATA[active lifestyle]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[Buffet of Movement]]></category>
		<category><![CDATA[exploit]]></category>
		<category><![CDATA[Health at Every Size]]></category>
		<category><![CDATA[IDEA]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[size friendly]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[unethical]]></category>

		<guid isPermaLink="false">http://rochellerice.com/?p=945</guid>
		<description><![CDATA[I was appalled and disgusted by last night&#8217;s Biggest Loser Season 14 show. I stopped watching this show a long time ago because of the abuse the trainers lay on the show&#8217;s contestants.  I have never pushed a client so far as to sustain an injury and I have never dropped an F bomb in their presence. [...]]]></description>
		<wfw:commentRss>http://rochellerice.com/2013/01/biggest-loser-disgrace/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Full, Fit &amp; Fabulous &#8211; Part I</title>
		<link>http://rochellerice.com/2013/01/full-fit-fabulous-part-i/</link>
		<comments>http://rochellerice.com/2013/01/full-fit-fabulous-part-i/#comments</comments>
		<pubDate>Thu, 03 Jan 2013 02:36:48 +0000</pubDate>
		<dc:creator>Rochelle</dc:creator>
				<category><![CDATA[An Active Lifestyle!]]></category>
		<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Rochelle Rice Videos]]></category>
		<category><![CDATA[Size Sensitivity]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Whole Health]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[2013]]></category>
		<category><![CDATA[active lifestyle]]></category>
		<category><![CDATA[curvy]]></category>
		<category><![CDATA[discrimination]]></category>
		<category><![CDATA[Fabulous]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Full]]></category>
		<category><![CDATA[full figured]]></category>
		<category><![CDATA[large]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[NAAFA]]></category>
		<category><![CDATA[National Association to Advance Fat Acceptance]]></category>
		<category><![CDATA[plus sized]]></category>
		<category><![CDATA[skills]]></category>
		<category><![CDATA[strategies]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://rochellerice.com/?p=925</guid>
		<description><![CDATA[1995 &#8211; Fit and Fat.  That&#8217;s what I stood for.  As a member of the board of NAAFA (National Association to Advance Fat Acceptance) I believed no one should be discriminated against when it came to movement.  And still today I would defend any full figured, plus sized, large, curvy woman who leads or desires to [...]]]></description>
		<wfw:commentRss>http://rochellerice.com/2013/01/full-fit-fabulous-part-i/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Just for today&#8230;</title>
		<link>http://rochellerice.com/2013/01/just-for-today/</link>
		<comments>http://rochellerice.com/2013/01/just-for-today/#comments</comments>
		<pubDate>Thu, 03 Jan 2013 01:17:13 +0000</pubDate>
		<dc:creator>Rochelle</dc:creator>
				<category><![CDATA[An Active Lifestyle!]]></category>
		<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[How To...]]></category>
		<category><![CDATA[Rochelle Recommends]]></category>
		<category><![CDATA[Whole Health]]></category>
		<category><![CDATA[2013]]></category>
		<category><![CDATA[abdomen]]></category>
		<category><![CDATA[abundant information]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[breathe]]></category>
		<category><![CDATA[declare]]></category>
		<category><![CDATA[exhale]]></category>
		<category><![CDATA[Happy New Year]]></category>
		<category><![CDATA[inhale]]></category>
		<category><![CDATA[master]]></category>
		<category><![CDATA[mindulness]]></category>
		<category><![CDATA[panting]]></category>
		<category><![CDATA[stepping stone]]></category>
		<category><![CDATA[vibrant life]]></category>

		<guid isPermaLink="false">http://rochellerice.com/?p=922</guid>
		<description><![CDATA[Just for today I will notice my breath.  No drama.  No chaos. When I think about my breath  (a.k.a. mindful about it) I will review the following: Am I holding my breath? Is my breath stuck? Am I panting? When I inhale, does my abdominal rise? When I exhale, does my abdominal soften? Do I feel [...]]]></description>
		<wfw:commentRss>http://rochellerice.com/2013/01/just-for-today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It’s Not All or Nothing – 3 Unexpected Styles of an Active Lifestyle</title>
		<link>http://rochellerice.com/2012/09/its-not-all-or-nothing-3-unexpected-styles-of-an-active-lifestyle/</link>
		<comments>http://rochellerice.com/2012/09/its-not-all-or-nothing-3-unexpected-styles-of-an-active-lifestyle/#comments</comments>
		<pubDate>Tue, 25 Sep 2012 04:01:47 +0000</pubDate>
		<dc:creator>Rochelle</dc:creator>
				<category><![CDATA[An Active Lifestyle!]]></category>
		<category><![CDATA[How To...]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[Whole Health]]></category>
		<category><![CDATA[children's birthday]]></category>
		<category><![CDATA[dancing]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[laser tag]]></category>
		<category><![CDATA[play list]]></category>
		<category><![CDATA[retail therapy]]></category>

		<guid isPermaLink="false">http://rochellerice.com/?p=877</guid>
		<description><![CDATA[
		<div>
		<a href="http://rochellerice.com/2012/09/its-not-all-or-nothing-3-unexpected-styles-of-an-active-lifestyle/" title="laser tag photo"><img title="laser tag photo" src="http://rochellerice.com/wp-content/uploads/laser-tag-photo2-300x225.jpg" alt="It’s Not All or Nothing – 3 Unexpected Styles of an Active Lifestyle" width="200" height="150" /></a>
		</div>
		<br/>
		Life has been very hectic lately, at times almost feeling a bit overwhelming.  With travel and meetings, I have found it incredibly challenging to keep my weekly dance and yoga class on my calendar. Here was my family weekend…3 unexpected styles of my active lifestyle! 1 – Children’s Birthday Parties – get out and play!  [...]]]></description>
		<wfw:commentRss>http://rochellerice.com/2012/09/its-not-all-or-nothing-3-unexpected-styles-of-an-active-lifestyle/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Moving In Life Is Not Just Physical.</title>
		<link>http://rochellerice.com/2012/07/moving-in-life-is-not-just-physical/</link>
		<comments>http://rochellerice.com/2012/07/moving-in-life-is-not-just-physical/#comments</comments>
		<pubDate>Tue, 31 Jul 2012 02:27:54 +0000</pubDate>
		<dc:creator>Rochelle</dc:creator>
				<category><![CDATA[An Active Lifestyle!]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[Whole Health]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[maturity]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[moving]]></category>
		<category><![CDATA[Purpose Driven Life]]></category>
		<category><![CDATA[Rick Warren]]></category>

		<guid isPermaLink="false">http://rochellerice.com/?p=869</guid>
		<description><![CDATA[
		<div>
		<a href="http://rochellerice.com/2012/07/moving-in-life-is-not-just-physical/" title="Moving In Life Is Not Just Physical."><img title="Moving In Life Is Not Just Physical." src="http://ecx.images-amazon.com/images/I/51Fvmc5dUyL._SL160_.jpg" alt="Moving In Life Is Not Just Physical." width="133" height="200" /></a>
		</div>
		<br/>
		There has been quite a bit of loss in my life this year.  Death to be exact.  The passing of Gary in January, a joyous dancer from my college days. The passing of my 94 year old grandmother in March.  The passing of my childhood friends&#8217; father early in July.  The passing of a client&#8217;s life partner last [...]]]></description>
		<wfw:commentRss>http://rochellerice.com/2012/07/moving-in-life-is-not-just-physical/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Motivation, Dedication or Consternation?</title>
		<link>http://rochellerice.com/2012/04/motivation-dedication-or-consternation/</link>
		<comments>http://rochellerice.com/2012/04/motivation-dedication-or-consternation/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 21:34:10 +0000</pubDate>
		<dc:creator>Rochelle</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA["Take the Stairs]]></category>
		<category><![CDATA[consternation]]></category>
		<category><![CDATA[Dancing with the Stars]]></category>
		<category><![CDATA[dedication]]></category>
		<category><![CDATA[deficit]]></category>
		<category><![CDATA[hole]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[multitasking]]></category>
		<category><![CDATA[nourishment]]></category>
		<category><![CDATA[Rory Vaden]]></category>

		<guid isPermaLink="false">http://rochellerice.com/?p=801</guid>
		<description><![CDATA[Do you get up in the morning waving your pom poms? Do you thrive to do the very best you can? Or do you suffer quietly with anxiety and worry? I can honestly say I am a combination of all three. Most of the time I&#8217;m waving my pom poms. My dedication to my work [...]]]></description>
		<wfw:commentRss>http://rochellerice.com/2012/04/motivation-dedication-or-consternation/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Take the Stairs Mindset</title>
		<link>http://rochellerice.com/2012/04/take-the-stairs-mindset/</link>
		<comments>http://rochellerice.com/2012/04/take-the-stairs-mindset/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 21:18:28 +0000</pubDate>
		<dc:creator>Rochelle</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[" cows]]></category>
		<category><![CDATA["Take the Stairs]]></category>
		<category><![CDATA[7 steps to achieving success]]></category>
		<category><![CDATA[buffalo]]></category>
		<category><![CDATA[charge]]></category>
		<category><![CDATA[Rory Vaden]]></category>
		<category><![CDATA[storms]]></category>
		<category><![CDATA[strategic payoff]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://rochellerice.com/?p=792</guid>
		<description><![CDATA[I&#8217;m reading Rory Vaden&#8217;s book &#8220;Take The Stairs &#8211; 7 Steps to Achieving True Success.&#8221; (Penguin Group, 2012). Rory is a member of the National Speakers Association. He writes about the fact that we are an &#8216;escalator society&#8217; &#8211; we want everything quick, now and no effort. We &#8216;take the escalator&#8217; and are not so [...]]]></description>
		<wfw:commentRss>http://rochellerice.com/2012/04/take-the-stairs-mindset/feed/</wfw:commentRss>
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