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	<title>Rochelle Rice</title>
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	<link>http://rochellerice.com</link>
	<description>Empowering Women Through Movement</description>
	<lastBuildDate>Tue, 07 Feb 2012 17:22:01 +0000</lastBuildDate>
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		<title>Hello 2012&#8230;</title>
		<link>http://rochellerice.com/2012/01/hello-2012/</link>
		<comments>http://rochellerice.com/2012/01/hello-2012/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 22:47:40 +0000</pubDate>
		<dc:creator>Rochelle</dc:creator>
				<category><![CDATA[An Active Lifestyle!]]></category>
		<category><![CDATA[General Musings]]></category>
		<category><![CDATA[How To...]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[candle]]></category>
		<category><![CDATA[Deborah Roth]]></category>
		<category><![CDATA[hershey kiss]]></category>
		<category><![CDATA[incense]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[nephews]]></category>
		<category><![CDATA[present]]></category>
		<category><![CDATA[rituals]]></category>
		<category><![CDATA[trust]]></category>

		<guid isPermaLink="false">http://rochellerice.com/?p=762</guid>
		<description><![CDATA[For the first time in many years, I quietly let the New Year roll in. My usual routine is a host of rituals on New Year's Eve: incense, painting, writing and smashing an egg symbolic of the things I want to let go of in 2012. But I did nothing this year and I was [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>A Kick in the Butt from an Old Friend&#8230;</title>
		<link>http://rochellerice.com/2011/11/a-kick-in-the-butt-from-an-old-friend/</link>
		<comments>http://rochellerice.com/2011/11/a-kick-in-the-butt-from-an-old-friend/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 19:46:04 +0000</pubDate>
		<dc:creator>Rochelle</dc:creator>
				<category><![CDATA[Whole Health]]></category>
		<category><![CDATA[Ben & Jerry's. trust]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[hamster wheel of life]]></category>
		<category><![CDATA[Maine]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[senses]]></category>
		<category><![CDATA[smell]]></category>
		<category><![CDATA[taste]]></category>
		<category><![CDATA[touch]]></category>

		<guid isPermaLink="false">http://rochellerice.com/?p=753</guid>
		<description><![CDATA[I picked up the phone and heard his slow, steady, calm Maine accent. Instantly, I was 16 again spending summers in Maine and driving around in a Dodge Charger singing "Margaritaville." Jerry is a dear friend and had called to tell me about a very interesting "small world" story. But what struck me so profoundly [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Swim Suit Season &#8211; Don&#8217;t Freak Out!</title>
		<link>http://rochellerice.com/2011/06/swimsuit-season-dont-freak-out/</link>
		<comments>http://rochellerice.com/2011/06/swimsuit-season-dont-freak-out/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 21:10:53 +0000</pubDate>
		<dc:creator>Rochelle</dc:creator>
				<category><![CDATA[An Active Lifestyle!]]></category>
		<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[Size Sensitivity]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[Whole Health]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[non-impact activity]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[SwimSuits for All]]></category>

		<guid isPermaLink="false">http://rochellerice.com/?p=739</guid>
		<description><![CDATA[With the change of the season comes a change of activities.  Now is the time to get outdoors as much as possible before the dreaded Northeast summer heat and humidity.  Walking, biking, hiking through nature...all of these are excellent activities that get you outside and get you moving! At some point, you are going to [...]]]></description>
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		<title>Pétanque (pronounced pey-TANKH)</title>
		<link>http://rochellerice.com/2011/06/petanque-pronounced-pey-tankh/</link>
		<comments>http://rochellerice.com/2011/06/petanque-pronounced-pey-tankh/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 16:58:51 +0000</pubDate>
		<dc:creator>Rochelle</dc:creator>
				<category><![CDATA[An Active Lifestyle!]]></category>
		<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[Whole Health]]></category>
		<category><![CDATA[26 movement options]]></category>
		<category><![CDATA[Bocce]]></category>
		<category><![CDATA[Bryant Park]]></category>
		<category><![CDATA[Buffet of Movement]]></category>
		<category><![CDATA[French NYC]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[Pétanque]]></category>

		<guid isPermaLink="false">http://rochellerice.com/?p=736</guid>
		<description><![CDATA[I love finding movement opportunities in NYC and the places I travel.  I was thrilled to find this French sport, Pétanque, similar to the Italian Bocce, is right here in Bryant Park! I find many women still believe 'working out' is an all or nothing event.  Creating a "Buffet of Movement (c)" is a very [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Stay the course!</title>
		<link>http://rochellerice.com/2011/05/stay-the-course/</link>
		<comments>http://rochellerice.com/2011/05/stay-the-course/#comments</comments>
		<pubDate>Tue, 24 May 2011 12:13:35 +0000</pubDate>
		<dc:creator>Rochelle</dc:creator>
				<category><![CDATA[An Active Lifestyle!]]></category>
		<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[Whole Health]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[climb stairs]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[intuition]]></category>
		<category><![CDATA[May]]></category>
		<category><![CDATA[meetings]]></category>
		<category><![CDATA[schedules]]></category>
		<category><![CDATA[sing]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://rochellerice.com/?p=731</guid>
		<description><![CDATA[Whew!  It's been a whirlwind of a month!  Perhaps you feel the same with schedules, work, meetings and what time is left trying to fit in your health and wellness program.  But how do you stay the course when life speeds up?  Here are a few secrets I learned... 1 - Use the movement throughout [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Plus Size Yoga</title>
		<link>http://rochellerice.com/2011/04/plus-size-yoga/</link>
		<comments>http://rochellerice.com/2011/04/plus-size-yoga/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 02:40:34 +0000</pubDate>
		<dc:creator>Rochelle</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[abdomen]]></category>
		<category><![CDATA[breasts]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[connection]]></category>
		<category><![CDATA[diaphragmatic breathing]]></category>
		<category><![CDATA[downward spiral]]></category>
		<category><![CDATA[full body]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[larger body]]></category>
		<category><![CDATA[plus size yoga]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[ujjayi breathing]]></category>

		<guid isPermaLink="false">http://rochellerice.com/?p=722</guid>
		<description><![CDATA[The beauty of the full body moving in space still brings joy to my heart. I have been teaching plus size yoga for 12 years now and I was reminded again why I love teaching this class! A new client came in to take class tonight. There was a sense of welcome and surprise when [...]]]></description>
		<wfw:commentRss>http://rochellerice.com/2011/04/plus-size-yoga/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Kirstie Alley Rocked the Dance Floor!</title>
		<link>http://rochellerice.com/2011/03/kirstie-alley-rocked-the-dance-floor/</link>
		<comments>http://rochellerice.com/2011/03/kirstie-alley-rocked-the-dance-floor/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 01:40:21 +0000</pubDate>
		<dc:creator>Rochelle</dc:creator>
				<category><![CDATA[An Active Lifestyle!]]></category>
		<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[General Musings]]></category>
		<category><![CDATA[Size Sensitivity]]></category>
		<category><![CDATA[confident]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[Dancing with the Stars]]></category>
		<category><![CDATA[grace]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[inspiring high heels]]></category>
		<category><![CDATA[Kirstie Alley]]></category>
		<category><![CDATA[Maks]]></category>
		<category><![CDATA[maturity]]></category>
		<category><![CDATA[sensual]]></category>
		<category><![CDATA[solid]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://rochellerice.com/?p=671</guid>
		<description><![CDATA[My favorite show of all time - Dancing With the Stars - literally has me jumping off the couch, dancing, cheering and screaming with delight! I couldn't wait to see Kirstie dance - the heels, the form fitting clothes and Maks by her side.  A woman who most likely has stuggled her entire life with [...]]]></description>
		<wfw:commentRss>http://rochellerice.com/2011/03/kirstie-alley-rocked-the-dance-floor/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stand In Your Truth</title>
		<link>http://rochellerice.com/2011/03/stand-in-your-truth/</link>
		<comments>http://rochellerice.com/2011/03/stand-in-your-truth/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 13:37:16 +0000</pubDate>
		<dc:creator>Rochelle</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[compassionate]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[Dani Johnson]]></category>
		<category><![CDATA[finances]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[honest]]></category>
		<category><![CDATA[jumpy]]></category>
		<category><![CDATA[speedy]]></category>
		<category><![CDATA[stretched]]></category>
		<category><![CDATA[Suze Orman]]></category>
		<category><![CDATA[tired]]></category>
		<category><![CDATA[truth]]></category>
		<category><![CDATA[wired]]></category>

		<guid isPermaLink="false">http://rochellerice.com/?p=586</guid>
		<description><![CDATA[Suze Orman - "stand in your truth." Simple yet powerful. Dani Johnson - "be honest with yourself." Easier said than done. Here are some tips to get there: 1) Sit very still for a few moments and take 5 breaths in and out. 2) Notice how your body feels - tired, wired, contracted, stretched, or [...]]]></description>
		<wfw:commentRss>http://rochellerice.com/2011/03/stand-in-your-truth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Signs of Spring and New Beginnnings</title>
		<link>http://rochellerice.com/2011/03/signs-of-spring-and-new-beginnnings/</link>
		<comments>http://rochellerice.com/2011/03/signs-of-spring-and-new-beginnnings/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 11:49:26 +0000</pubDate>
		<dc:creator>Rochelle</dc:creator>
				<category><![CDATA[An Active Lifestyle!]]></category>
		<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[Whole Health]]></category>
		<category><![CDATA[beginnings]]></category>
		<category><![CDATA[bloom]]></category>
		<category><![CDATA[compassinate]]></category>
		<category><![CDATA[harmony]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[snowy]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://rochellerice.com/?p=576</guid>
		<description><![CDATA[Hope lies in the longer days and the magnolia buds patiently waiting to bloom.  It has been a long snowy winter.  It's a challenge to move the body when the days are cold and dark.  But now is the moment to slowly begin to shine.  Here are 3 simple steps to get you on your [...]]]></description>
		<wfw:commentRss>http://rochellerice.com/2011/03/signs-of-spring-and-new-beginnnings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Go Red!</title>
		<link>http://rochellerice.com/2011/02/go-red/</link>
		<comments>http://rochellerice.com/2011/02/go-red/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 03:01:34 +0000</pubDate>
		<dc:creator>Rochelle</dc:creator>
				<category><![CDATA[An Active Lifestyle!]]></category>
		<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[Whole Health]]></category>
		<category><![CDATA[cardiovascular movement]]></category>
		<category><![CDATA[chocolate. running]]></category>
		<category><![CDATA[crying]]></category>
		<category><![CDATA[Go Red]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[Heart health]]></category>
		<category><![CDATA[stair climbing]]></category>
		<category><![CDATA[Valentine's Day]]></category>

		<guid isPermaLink="false">http://rochellerice.com/?p=569</guid>
		<description><![CDATA[Happy Valentine's Day! I am a huge fan of chocolate, but today I am thrilled to see the Go Red campaign for women and heart disease making a real mark! Often, you may only become aware of your heart after running for a bus, climbing stairs or crying over your broken heart. Heart disease is [...]]]></description>
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