Get started on a path of wellness today!
Rochelle is incredibly passionate about teaching women how to
connect with their bodies through safe, achievable movement!

Sign up here to receive these COMPLIMENTARY health guides from her to help you get started on a path of wellness today!

• Feel More Vibrant in 24 Hours!
• Energize Your Entire System in 3 Minutes!
• Boost Your Metabolism with Breathing Exercises!

Introduction to Services and Programs 2017-03-23T21:14:06+00:00

Professional Speaker

Member NSA & Accredited Toastmaster.

I move people…

Whether you have me as your keynote speaker or conference energizer, the value of movement at your event will keep your attendees laughing, having fun and feeling ALIVE!
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NYC Classes & Events

Yoga, Pilates and wellness classes.

NYC Classes & Events

Group classes and events conveniently located in midtown Manhattan.
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Health Professional Training

Leading people into wellness.

Health Professional Training

As health professionals, we are at the forefront in helping our country heal its obesity dilemma.

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Private Practice & Coaching

For YOUR quality of life.

Private Practice & Coaching

Private Practice is one-on-one movement focusing on Activities of Daily Living (ADLs) and quality of life.
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Breathe & Eat

A six week mindful eating program.

Breathe & Eat

Are you sick and tired of feeling sick and tired? Join Breathe & Eat from the comfort of your own home.
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Full, Fit & Fabulous

Exciting NYC event!

Full, Fit & Fabulous

Wellness for the full figured woman with an artful blend of health, movement and fashion.

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