Classes, Workshops & Events
Schedule | Private Practice | Health Management
Plus Size Yoga
with Rochelle Rice
5-Week Yoga Class beginning Tuesday, May 1, 2012, 6:30-7:30PM.
Studio 6, 890 Broadway at 19th Street, 5th floor, New York, NY.
COMPLIMENTARY TECHNIQUE MOMENT
The Technique Moment will begin promptly at 6:15PM and is open to all who are registered for the Plus Size Yoga. Each week we will highlight a particular yoga asana. A yoga mat is recommended.
Lowered blood pressure, regulated blood sugars and better sleep are just a few of the benefits the yoga participants have expressed. This class is open to all levels and shapes--beginners can do the class in a chair, intermediate levels learn appropriate modifications and more advanced continue to deepen their yoga practice. This class is designed specifically to meet the physical and emotional needs of plus-size women in order to increase your activities of daily living and quality of life. The class will help you become more confident and more resilient in life.
Class dates: Tuesday, May 1, 8, 15, 22 & 29 2012.
Drop in Rate: $24
To register: Use the PAYPAL link on the right or contact Rochelle at 212-689-4558.
Make-Up Policy: A 12-hour cancellation notice is required to be eligible for a make-up class. Make-up classes can be taken on Thursday evenings at the Plus Size Jazz class. Make-up classes must be honored within 30 days from cancellation.
Cancellation Policy: A 48-hour cancellation notice is required to cancel from the entire program.
Wellness Weekend in Prescott, Arizona
Thursday, May 3 to Sunday, May 6, 2012.
with Rochelle Rice, MA, Caryn Attianese, MA, NCC, LPC and Cindy Elms, RD.
Download Materials:
Wellness Weekend Registration Form
Health & Activity Form
Wellness Weekend Curriculum
Do you struggle with emotional eating? Are you tired of being in the chaos of "good and bad" as you strive for health? Are you stuck when it comes to moving your body? Wellness Weekend Registration Form Health & Activity Form Wellness Weekend CurriculumIf you have dieted for years, lost and gained weight, joined multiple gyms or bought numerous pieces of exercise equipment, then this program is for you. Our Wellness Weekend is designed to help bring you to some peace and understanding with your health. Our highly professional staff will help guide you in a unique experience with a blend of movement, nutrition and mental wealth.
An all inclusive weekend for the treatment of emotional eating. Space is limited.
The Wellness Weekend includes:
- Lodging for 3 nights
- All meals and snacks
- All workshops (see curriculum)
- Yoga, Pilates and other movement classes
- Outdoor activities, events and much more!
The weekend is filled with laughter, fun and camaraderie as well as a unique opportunity to connect with nature. Take time for you to reconnect with you.
To Register: Payment of $250 is needed to secure your place for the weekend. Use the PAYPAL link on the right or contact Rochelle at 212-689-4558.
For questions, Contact Rochelle with Wellness Weekend in the subject line.
Complimentary Teleconference!
Sacred Feet with Dr. Sherri Greene
Monday, May 14, 8:30PM ET
Our feet are the most important aspect of our bodies in terms of keeping us connected to the earth. Join us as we discuss the wellness and injuries associated with the feet--plantar fasciitis, tendonitis, and the benefits of reflexology. You will come away with a more compassionate understanding of your feet and how you can begin to treat them with love and respect beyond a pedicure!
Dial In: 866-200-5786, Conference ID: 2917209
FREE DOWNLOADS! Download and listen to the MP3's for previous teleconferences.
Fee: FREE!
To register: Contact Rochelle with TELECONFERENCE in the subject line.
Rochelle Rice's 15th Annual Wellness Weekend 2012
The Abode, New Lebanon, New York
Thursday, August 23rd - Sunday, August 26th, 2012
The Wellness Weekend includes:
- Lodging
- All meals (organic)
- Round table discussions
- Art Experiential
- Yoga and Pilates classes
- Outdoor activities, events and much more!
The weekend is filled with laughter, fun and camaraderie as well as a unique opportunity to connect with nature. This rustic setting is sure to awaken your senses and bring you "home" to a sense of balance and purpose.
For questions, Contact Rochelle with Wellness Weekend in the subject line.
Empowering Women Through Movement: Volume One
NOW ALSO AVAILABLE AS A DIGITAL DOWNLOAD for iPod, iPhone, iPad & iTunes.
