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Rochelle is incredibly passionate about teaching women how to
connect with their bodies through safe, achievable movement!

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Schedule of Classes, Workshops and Events 2017-03-23T21:34:37+00:00


Write Your New Story at
The Forsyth B&B, Kingston, NY

January 27-29, 2017

Rewrite your future at this powerful weekend of writing and movement!

Everyone starts somewhere. Whether your story begins in a place of acceptance and appreciation or in an environment that was short on positive affirmation, your formative experiences have shaped you. So do the criticisms of peers, bosses, lovers and exes. Those past hurts limit our present and future.

Join Tina Barry, author and educator, and Rochelle Rice, nationally recognized speaker, author and Health at Every Size practitioner, for a weekend of writing, movement and fine dining at the stunning, new The Forsyth, a casual chic B & B just two hours north of NYC in lovely Kingston, NY.

With workshops that flow easily from yoga to writing, Write Your New Story will help you gain appreciation for your body and its strengths, and give you the tools you need to draft the next chapter in your life.

Rochelle Rice:

A combination of yoga stretches and movement throughout the weekend will guide you to a deeper appreciation of your body’s strength and grace, as it facilitates the writing process.

-Rochelle Rice, Body Positive Activist, speaker, author and educator with a passion for movement.

Tina Barry:

In a supportive and encouraging atmosphere, we’ll use writing exercises to get you laughing while you dig deep to define the roadblocks that are keeping you stuck. Suitable for beginning as well as advanced scribes.

-Tina Barry, poet and short story writer. Author of Mall Flower (Big Table Publishing, 2015), teaching artist, writing tutor and mentor.

About The Forsyth B & B:

With an artistic, casual chic ambience, each of our four thoroughly charming and spacious guest rooms feature a refined mix of modern and vintage furniture, as well as beautifully appointed baths. Enjoy seasonal, locally sourced meals prepared by the owner, a French Culinary Institute graduate. The Forsyth is one block from the Strand, the neighborhood’s art and restaurant row, and just a block from the charming Rondout Creek.

Prices start at $412 for the weekend.

For more information or to purchase, please visit the event page.

Questions? Contact Rochelle at 212-689-4558 (preferred!) or here.

at Canyon Ranch in Lenox, MA

Friday, February 10th, 2017 or
Saturday, February 11, 2017 – Monday, February 13, 2017

Polls say 97% of women don’t like their bodies and we’re going to be doing something about it! Through inspiring presentations and interactive classes, I’ll help you rise above unrealistic supermodel images and love the body you have.

Join us to share meaningful discussion about negative self-talk, daily motivation walks, strategies for movement that don’t involve the gym, and a tutus and tiaras dance class that’s fun and liberating. Join me for dinners at her “Table Full of Acceptance,” and finish the experience with closing thoughts and an invitation to write yourself a Dear Body letter – to be read three months later.

Ranch experts will round out the program with related activities and classes. You’ll take home a fresh perspective, new ideas and deep appreciation for your body, exactly as it is.


  • Gracious accommodations
  • Three meals daily – fresh gourmet creations combining great taste and nutrition
  • Full use of the spectacular facilities, indoor & outdoor pools and tennis & sports courts
  • A selection of more than 40 fitness activities daily for all levels and interests
  • Hiking, biking and seasonal outdoor sports activities
  • An allowance toward spa, sports or integrative wellness services
  • Health and Fitness assessment
  • Presentations by our wellness experts and Lunch & Learn in our Demo Kitchen offered daily
  • Round-trip transfers from the Hartford or Albany airports or the Albany train station
  • Use of the facilities begin at 8am February 10 & 11, 2017 and as late as 5pm February 14, 2017
  • All taxes and resort amenities fees

Prices start at $1,770 for the weekend.

For more information or to purchase, please visit the event page.

Questions? Contact Rochelle at 212-689-4558 (preferred!) or here.

20th Annual Women’s Wellness Weekend 2017

Thursday, August 3 - Sunday, August 6, 2017
Lifebridge Sanctuary, Rosendale, NY

One of the most empowering ways to reconnect to yourself is to be in nature and share your laughter and friendship with like minded women. And movement is one of the most powerful links to connecting the body, mind, heart and breath.

During the course of the weekend we will share multiple movement opportunities geared for all levels including morning yoga, outdoor hikes, ballet class, interpretive dance, outdoor lawn games, a walk through the labyrinth and singing around the campfire.


Lifebridge Sanctuary
333 Mountain Rd. Rosendale, NY


The all inclusive weekend includes:

  • Three nights of lodging, single or double occupancy
  • 3 hearty breakfasts
  • 3 yummy lunches
  • 3 sumptuous dinners
  • Welcome bag
  • All movement classes
  • All workshops
  • Materials fee

For more information or to purchase, please visit the event page.

Questions? Contact Rochelle at 212-689-4558 (preferred!) or here.