Rochelle's 45 minute exercise video is done in a seated position with an emphasis on technique and the application to daily activities. The video is designed for beginners or those who have been inactive for a long time. It provides a foundation for embracing a lifestyle of movement.
"I began using your video while suffering from mononucleosis and was very frightened with a new diabetes diagnosis. The personal note that accompanied my video was so nice, so supportive, and the video itself showed me the way to gently begin movement. I am SO much better! After only 2 1/2 months, I have lost many pounds and inches, I have my diabetes under control, and I have had no problem with ketoacidosis. THANK YOU for your wonderful work!"
Marcie Bugni, age 60
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This revolutionary "Healthy not Skinny" exercise series was designed for non-traditional body types. With no pressure, you now have the opportunity to move from Beginner to Intermediate to Advanced, all at your own pace, in your own home. The 3 easy to use DVD's included in this program allow for optimum health.
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Ascend into health! No more worries about using machines that don't fit your style. With the Healthy not Skinny cardio video, your only challenge is when to actually enjoy the new moves you will learn. A routine of walking, stepping and easy bending are offered to provide you with a maximum output and minimum effort.
Empower yourself! The Healthy not Skinny strength video will boost your energy as you learn proper weight lifting techniques and build endurance. Take action to improve your muscle function as you burn calories and build self-esteem with this exciting easy routine.
Tone up! The Healthy not Skinny stretch video becomes your personal trainer to provide a core workout for overall balance and coordination. Incorporating an inspiring approach to one-on-one instruction, this video provides specific techniques for the flexibility that your body requires for harmonious movement.
REAL FITNESS FOR REAL WOMEN
Warner Books original Trade Paperback, February 2001, 134 pages.
A breakthrough exercise solution that thousands of plus-size women are talking about. In just one session a week, certified fitness instructor Rochelle Rice takes you through a series of special routines that can boost your metabolism, lower cholesterol and blood pressure, and make your body more firm no matter what you weigh. You will feel empowered, not pressured energized, not exhausted.
Rochelle's book outlines her successful movement program with easy-to-follow photos, motivational tools, and personal stories from her current clients. The book also includes ideas for getting started, creating support and maintaining an active lifestyle. It is designed to assist you in creating a successful and achievable movement program as a foundation for an active lifestyle.