BREATHE & EAT
If you’ve ever beat yourself up over unhealthy choices, if you’ve ever struggled to commit to a diet regimen or lose weight, if you’ve ever felt hopeless or overwhelmed by the breadth of information out there— THIS PROGRAM IS FOR YOU.
I will show you exactly how to create the correct environment for you you to eat mindfully, and to create a more peaceful relationship with your food.
ROCHELLE RICE: EMPOWERING WOMEN THROUGH MOVEMENT
I began using your video while suffering from mononucleosis and was very frightened with a new diabetes diagnosis. The personal note that accompanied my video was so nice, so supportive, and the video itself showed me the way to gently begin movement. I am SO much better! After only 2 1/2 months, I have lost many pounds and inches, I have my diabetes under control, and I have had no problem with ketoacidosis. THANK YOU for your wonderful work!