Three Moves to Improve Your Balance

Feeling a bit off balance lately? Whether you have felt off balance physically, mentally or emotionally, improving your physical balance can help you feel more confident, grounded, centered and alive. Movement transforms!

Let it snow! Winter activities…:)

I've never been a huge fan of winter, but now that I'm doing winter activities, it makes it much more bearable! Last week I had the opportunity to skate at Rockefeller Center under the enormous Christmas tree and then sledding on Sunday after the snow! OK - so maybe it's been awhile since you've done [...]

2016-12-15T17:19:33-05:00By |Life|

Trillions?!?

Trillions?  Makes me want to clean my own "house."  The word is out there - everywhere - and yet I almost feel  desensitized to the fullness of it.  It reminds me of not feeling parts of my body at times.  And yet each time I hear the word, I find myself looking to see what [...]

2009-04-02T06:31:27-04:00By |Life|

Yaktrax for the Snow!

I guess I thought winter was over but NYC is blanketed in the white stuff today! In order to keep moving in your active lifestyle, I am recommending Yaktrax, an amazing product that has kept many of our clients on the move in the Big Apple!

Go to Top