One Meal, One Food, One Sensation

After surveying our community, I learned that over 62% of the women believed that lack of shopping, planning and preparing food was the #1 reason that derailed them or made them feel unsuccessful with a healthy eating program.

Top 3 Secrets for Weight Management (1-3!)

After standing in line for 4+ hours at the Biggest Loser Audition for Trainers, here is what I learned (or was reminded of) by observing people's behavior... Top 3 Secrets for Weight Management: 1 - Eat Breakfast!  Ladies...this is a MUST!  No matter how stressed, excited, or forgetful you may be, this secret must be [...]

2016-12-15T17:19:47-05:00By |Weight Management|
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