Zone of Genius: Staying Centered in the Storms of Life
I'm super excited to be an Expert Contributor for Zone of Genius. The founder, Ramon Ray is a friend and speaker colleague who is unapologetically positive and high-energy!
I Have Been Waiting My Whole Life For This
The most sacred relationship you have is the one within yourself. Yet, many days I'm still ignoring it. How do you nourish the relationship within?
How are you stepping out?
I am a huge fan of high heels and absolutely love wearing them! My mother, Sandra Rice, captured this feeling perfectly in this painting she did for me! (look under the heel on the floor and you'll see MOM). Red heels, jeans and a little sparkle. Whether you enjoy heels, slides, flip flops, sneakers, boots [...]
‘I want to be your friend…’
I love my work and am dedicated to helping you create a peaceful, movement filled lifestyle through technique and anatomical awareness. Your physical body has been beaten down for so long - it's voice strangled in the vicious hatred.
It’s Not About Will Power
More than half of the women in our community believe that lack of will power is why they are unsuccessful with a healthy eating program. It's NOT about will power.
Breathing Teleclass Recording and Highlights!
Here is the recording from our breathing teleclass and a few highlights! Your body burns off 700 billion old cells daily. The old cells are toxic and can cause a sluggish feeling in your body if they are not eliminated at the same rate they are being produced. The waste is easily eliminated if you are breathing properly and getting plenty of oxygen.
The answer is in your breath… FREE Teleclass, Monday, Sept 22 @ 8pm ET
Have you ever inhaled your food - only to 'wake up' in a food coma with little to no memory of the food coming in or even how much you ate!? Imagine being able to breathe easy with your food - noticing the cues from your body about what to eat and when. By slowing down and focusing on your breath, you can learn to tune into your body's innate ability to self-regulate with food.
Just for today…
Just for today I will notice my breath. No drama. No chaos. When I think about my breath (a.k.a. mindful about it) I will review the following: Am I holding my breath? Is my breath stuck? Am I panting? When I inhale, does my abdominal rise? When I exhale, does my abdominal soften? Do I feel [...]
Can a Walker Get a Breath of Fresh Air?!?
I absolutely love NYC, but ever since the smokers have been banned from EVERY establishment here, the sidewalks have become a colossal nightmare. I tend to move along at a rigorous pace, my sneakers smacking the pavement, body slightly angled forward (my Alexander teacher would have a fit!), breath moving in and out. And then [...]
Swim Suit Season – Don’t Freak Out!
With the change of the season comes a change of activities. Now is the time to get outdoors as much as possible before the dreaded Northeast summer heat and humidity. Walking, biking, hiking through nature...all of these are excellent activities that get you outside and get you moving! At some point, you are going to [...]