It's Monday...again. And you may approach it with renewed vigor for your health and wellness, or you may feel sloth-like and loathing after a weekend of indulgence. I'm mixed on the fence today. But here's the good news...it costs you absolutely nothing to bring yourself back to center.
The Breathe & Eat program is now open for registration and will be closing on Wednesday, January 21st @ 12 noon so you don't want to miss out! With this mindful eating program, you will be able to
Our relationship with nature and plants in a natural partnership. Learn how to boost your health and vitality with these three tips.
Did you know your intestines are approximately 26 feet? You won't believe this demo!
Here's a quick show and tell about your stomach!
Here is the recording from our breathing teleclass and a few highlights! Your body burns off 700 billion old cells daily. The old cells are toxic and can cause a sluggish feeling in your body if they are not eliminated at the same rate they are being produced. The waste is easily eliminated if you are breathing properly and getting plenty of oxygen.
Are you constantly beating yourself up about your weight? Is your life so full and fast you barely have time to catch your breath? Do you feel overwhelmed about where to begin?
Have you ever inhaled your food - only to 'wake up' in a food coma with little to no memory of the food coming in or even how much you ate!? Imagine being able to breathe easy with your food - noticing the cues from your body about what to eat and when. By slowing down and focusing on your breath, you can learn to tune into your body's innate ability to self-regulate with food.
I hope your summer was filled with movement, friends and fun! It was a whirlwind of dance for me - starting last May when I returned to San Francisco to dance again with the jazz dance company, then to the Berkshires in July to teach jazz at Berkshire Pulse, and lastly, the amazing opportunity to teach at Steps here in New York City! It had me questioning why I had put my dance on the shelf for so many years, and I realized the pain was still there that set the foundation for the work I do today.
Gina Gibney Dance is expanding this fall with 2 new studios. The addition of these studios allows us a sense of "home" at 890 Broadway - a place to continue to create a safe and nurturing environment where women can feel safe emotionally and energetically while physically moving their bodies. We are gearing up for [...]
