It's Monday...again. And you may approach it with renewed vigor for your health and wellness, or you may feel sloth-like and loathing after a weekend of indulgence. I'm mixed on the fence today. But here's the good news...it costs you absolutely nothing to bring yourself back to center.
Have you ever inhaled your food - only to 'wake up' in a food coma with little to no memory of the food coming in or even how much you ate!? Imagine being able to breathe easy with your food - noticing the cues from your body about what to eat and when. By slowing down and focusing on your breath, you can learn to tune into your body's innate ability to self-regulate with food.
Whether it's over eating or erratic eating, calories are calories. A sugar coated doughnut comes in at 200 calories and a blueberry muffin at 360 calories (Time, August 17, 2009, pgs 42-47). It would take 33 minutes of jogging at 5 m.p.h. to burn off that blueberry muffin. It would take 92 minutes of vacuuming to [...]
