Can You Thank Another Woman Today?
Happy International Women's Day! May you be filled with hope for the future of our world. May you stand with courage to speak your truth.
Stand In Your Truth
Suze Orman - "stand in your truth." Simple yet powerful. Dani Johnson - "be honest with yourself." Easier said than done. Here are some tips to get there: 1) Sit very still for a few moments and take 5 breaths in and out. 2) Notice how your body feels - tired, wired, contracted, stretched, or [...]
Social and Self Responsibility
I continue to be inspired by the idea that we can all contribute in some way to the health of our world through social and self responsibility. We must first take action to guard our own health - our greatest asset. Ideas are wonderful, but implementation is key! Strive to reach "The Basics" this summer [...]
The Voice of a Woman
Why is it so challenging for women to use their voices? While I'm sure there are a zillion reasons, the truth is, if you don't use your voice, life can be frustrating, mismanaged and misunderstood. It takes a great deal of courage to speak and set boundaries, ask for needs to be met or ask [...]