Posts Tagged ‘energy

18 May, 2009

Honesty…

Posted by: Rochelle In: Life

There is nothing more pure than being honest with yourself. I am in a 5 day training program with Christine Schenk which is absolutely incredible.  The blending of your physical body and energy body for a more unified couplehood. The bottom line.  No squiggle room.  No excuses.  No negotiating.  You must stand up for yourself [...]

I tried to swear off politcal TV last night – it’s feeling more and more like a “junk food diet.”  I’m jumping on (or in) late at night, early in the morning and in between clients.  I’m even finding myself “sneaking” it in before Sandra comes into the office.  Yikes!  I’m a “political junkie” but with the [...]

23 Sep, 2008

The Energy In and Around the U.N.

Posted by: Rochelle In: Life

The traffic is snarled and noisey.  With less than a mile between my office and the United Nations on 1st Avenue, the air is thick with disgruntled energy.  As world leaders prepare to meet this week, do you suppose they take the time to get grounded and breathe? What would that be like?  The symphony of [...]


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About Rochelle Rice

Rochelle Rice, MA, is a nationally-recognized speaker, author, and educator. She is the President of In Fitness & In Health and the creator of the Plus-Size Exercise Technique, which was designed based on her concerns about the inordinate stress put on thinness in our society, rather than fitness.

Rochelle dedicates herself to empowering women of size by connecting the body, the mind, and the heart through focus, movement, and breath. She is the author of Real Fitness for Real Women.

Rochelle is the President of Bryant Park Toastmasters in New York City, Area 33, Club 2895, and became only the 59th Accredited Speaker in the world at the Toastmasters International Convention in Palm Desert, California in August, 2010.