You Are Always in Motion!
I've had clients tell me "I hate to exercise!" This is not a new statement in my world! I invite you to be curious about how you can move forward differently following these three tips.
Three Moves to Improve Your Balance
Feeling a bit off balance lately? Whether you have felt off balance physically, mentally or emotionally, improving your physical balance can help you feel more confident, grounded, centered and alive. Movement transforms!
When Exercise and Movement Hurt
I'll admit it. I had my gluteus maximus handed to me on a silver platter last weekend. I was teaching jazz dance at Berkshire Pulse in Massachusetts. Two classes on Saturday. One was an hour and a half. The second one was two hours. As a teacher, you generally are not doing the entire class [...]
Breathe & Eat is Open for Registration!
The Breathe & Eat program is now open for registration and will be closing on Wednesday, January 21st @ 12 noon so you don't want to miss out! With this mindful eating program, you will be able to
In Fitness & In Health Promo Reel
Rochelle Rice, MA, is a nationally-recognized speaker, author, and educator. She is the President of In Fitness & In Health and the creator of the Plus-Size Exercise Technique, which was designed based on her concerns about the inordinate stress put on thinness in our society, rather than fitness.
Empowering Women Through Movement: Sample Clip
A clip from my plus-size exercise video for women. Most of the video is done in a seated position with an emphasis on technique and the application to daily activities.