Posts Tagged ‘finances

15 Mar, 2011

Stand In Your Truth

Posted by: Rochelle In: Life

Suze Orman – “stand in your truth.” Simple yet powerful. Dani Johnson – “be honest with yourself.” Easier said than done. Here are some tips to get there: 1) Sit very still for a few moments and take 5 breaths in and out. 2) Notice how your body feels – tired, wired, contracted, stretched, or [...]

06 May, 2009

Worry Will Shut You Down…

Posted by: Rochelle In: Life

Only now, after returning from speaking at a conference in Vegas, do I realize I spent most of April worrying.  Worry is not usually a trait of mine.  I consider myself optimistic, glass is half full, tomorrow will be a better day kind of woman.  But finances, stress, health and concern for clients seemed to [...]


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About Rochelle Rice

Rochelle Rice, MA, is a nationally-recognized speaker, author, and educator. She is the President of In Fitness & In Health and the creator of the Plus-Size Exercise Technique, which was designed based on her concerns about the inordinate stress put on thinness in our society, rather than fitness.

Rochelle dedicates herself to empowering women of size by connecting the body, the mind, and the heart through focus, movement, and breath. She is the author of Real Fitness for Real Women.

Rochelle is the President of Bryant Park Toastmasters in New York City, Area 33, Club 2895, and became only the 59th Accredited Speaker in the world at the Toastmasters International Convention in Palm Desert, California in August, 2010.