Fall For the Season!
It's here! Tonight at 9:03pm the autumn equinox arrives! A change of season invites you to brush up on your health and wellness program as the days continue to get shorter and the nights cooler.
Overstuffed and Undernourished
As we move into the spring, I'm taking a close look at the areas in my life where I feel overstuffed or overwhelmed. o any of these resonate with you?
Stand In Your Truth
Suze Orman - "stand in your truth." Simple yet powerful. Dani Johnson - "be honest with yourself." Easier said than done. Here are some tips to get there: 1) Sit very still for a few moments and take 5 breaths in and out. 2) Notice how your body feels - tired, wired, contracted, stretched, or [...]
Lean into the season…
The days are shorter as we move toward the Winter Solstice. The hours of darkness in a day have become much longer. Don't try and 'fix' yourself or make yourself feel better...lean into the season.;) Here are some tips: 1 - Food - choose warm, spicy foods that really nourish you. Root vegetables, like carrots, [...]