Lead with Love!
Love - a profoundly deep and tender feeling. It doesn't cost anything, is available in all shapes and sizes, and is readily available if you open your heart!
With My Sincere Thanks!
Wowza - 2022 - you did not disappoint! You kept us on our toes honing our resilience skills.
Who’s On Your Team?
I was back in my hometown of Saugus, MA for a high school reunion BBQ this past weekend. What a joy to be with these incredible friends again! What was most remarkable was the feeling of being with "my crew." We kept an eye on each other, filled in the names of people we couldn't remember, shared life stories and memories, cried, consoled and laughed. A much needed recharge.
October 2015 Newsletter: Time to Celebrate
I did it! I am now a Certified Speaking Professional (CSP) with the National Speakers Association and you cheered me on all the way!
3 Quick Tips to Pull You Through the End of Winter and Beat the Blues
We are so close! The official start of spring is March 20th! I swear these three steps have kept me upbeat and out of the blues this winter. They are not miracle cures, but following them will help regulate your mood, hormones and heart.
It’s Not All or Nothing – 3 Unexpected Styles of an Active Lifestyle
Life has been very hectic lately, at times almost feeling a bit overwhelming. With travel and meetings, I have found it incredibly challenging to keep my weekly dance and yoga class on my calendar. Here was my family weekend…3 unexpected styles of my active lifestyle! 1 – Children’s Birthday Parties – get out and play! [...]
Lean into the season…
The days are shorter as we move toward the Winter Solstice. The hours of darkness in a day have become much longer. Don't try and 'fix' yourself or make yourself feel better...lean into the season.;) Here are some tips: 1 - Food - choose warm, spicy foods that really nourish you. Root vegetables, like carrots, [...]