Feeling a bit off balance lately? Whether you have felt off balance physically, mentally or emotionally, improving your physical balance can help you feel more confident, grounded, centered and alive. Movement transforms!
After surveying our community, I learned that over 62% of the women believed that lack of shopping, planning and preparing food was the #1 reason that derailed them or made them feel unsuccessful with a healthy eating program.
Four days sitting and staying in my body from 9am-5pm and beyond. Incredible. I finished my training last week with my enery body teacher, Christine Schenk. What is most amazing is how peaceful it can be to stay grounded. There is less drama, chaos, and confusion. There seems to be less extreme highs and lows. [...]
