Increase Your FUN Factor in 2023!
Seeing friends and family this holiday season - some for the first time since 2019 - reminded me how important it is to have FUN!
Seeing friends and family this holiday season - some for the first time since 2019 - reminded me how important it is to have FUN!
Happy New Year dear friends! 10 days since Christmas and here I am! On the other side of eye surgery sporting my wrap around shades. :) What a journey this has been!
Just for today I will notice my breath. No drama. No chaos. When I think about my breath (a.k.a. mindful about it) I will review the following: Am I holding my breath? Is my breath stuck? Am I panting? When I inhale, does my abdominal rise? When I exhale, does my abdominal soften? Do I feel [...]