Zone of Genius: Staying Centered in the Storms of Life
I'm super excited to be an Expert Contributor for Zone of Genius. The founder, Ramon Ray is a friend and speaker colleague who is unapologetically positive and high-energy!
Are You a Role Model?
I had the opportunity to speak with the North Carolina Chapter of CHAARG. The organization is “liberating college students from the elliptical” and empowering them to be the BEST version of themselves!
Sandy Schaffer – Fly freely my friend.
Sadly, Sandy Schaffer passed on July 18, 2022 after a lengthy illness.
Are You Getting Enough Green?
Green is often associated with growth, harmony, freshness, safety and the environment. Green can also evoke feelings of abundance, peace, security and rest. Are you getting enough green in your life?
Mask Confusion… Now What?!?!
If ever there was confusion in messaging, it has certainly been around masks. Politics aside, I feel like I have whiplash.
L’Oreal – Because You’re Worth It!
When I was ordering my L'Oreal Age Perfect 9N Light Natural Blonde hair color back in April of 2020, I hadn't even imagined one day I would have the opportunity to speak at L'Oreal. That day was November 30, and although I was there to teach, encourage and inspire employees with health and wellness, I [...]
Boost Your Health With Plants
Our relationship with nature and plants in a natural partnership. Learn how to boost your health and vitality with these three tips.
February 2014 Newsletter
I have always been the movement person. Transitioning from my career as a professional jazz dancer to a trainer came naturally to me because movement has brought so much joy into my life. I wanted to share that joy, and to inspire others to lead fuller lives through movement.
January 2014 Newsletter
Making a Difference With Chevese Turner, founder of BEDAat our meeting in Washington, D.C. Last month, a team of 20 rockstars in the size acceptance community were tasked with making suggestions for Michelle Obama's "Let's Move" campaign. It was amazing to collaborate with colleagues across the country on a topic I am passionate [...]
December 2013 Newsletter
Thank you. That is what I would like to say to everyone in my community. Really, thank you for all you have done. Because of YOU, I'm headed to Washington DC to discuss weight discrimination. Today I am meeting with a committee of health professionals to discuss weight stigma, messaging, programming and strategy as it relates to the White House's Let's Move! campaign and worksite wellness programs.