Lead with Love!
Love - a profoundly deep and tender feeling. It doesn't cost anything, is available in all shapes and sizes, and is readily available if you open your heart!
Live, Love, Laugh…and Dance!
I rely on scheduling and structure to organize my day and reduce any stress. The structure keeps me focused and not bouncing around with every text, email or like from Facebook.
What Lights Up Your Heart?
What brings you joy? Who or what lights up your heart? For my nephew Justin and his girlfriend Katy, it was a seven month trip across country in their RV!
Happy Valentine’s Day!
Good morning and Happy Valentine's Day! Here are a few fun heart facts to help you continue to feel empowered!
Real Life Balance – Don’t Beat Yourself Up
How do you keep your real life in balance while trying to make improvements with your health, wealth, relationships, and overall sense of a purpose filled life?
When Exercise and Movement Hurt
I'll admit it. I had my gluteus maximus handed to me on a silver platter last weekend. I was teaching jazz dance at Berkshire Pulse in Massachusetts. Two classes on Saturday. One was an hour and a half. The second one was two hours. As a teacher, you generally are not doing the entire class [...]
The First “Yoga Music” I Ever Heard
They say music can touch your heart and soul. When I first heard Krishna Das I was convinced he was speaking/singing directly to me. His tone and vibration resonated deeply within me and I was entranced by his music.
Can you really be happy ALL the time?!
I am an upbeat, enthusiastic, 'glass is half full' kind of woman. I couldn't tell you where it came from, but I will tell you I am doing my best these days to continue to cultivate my happy ALL the time. I don't know if it comes with age or knowledge or both, but now [...]
Plus Size Yoga
The beauty of the full body moving in space still brings joy to my heart. I have been teaching plus size yoga for 12 years now and I was reminded again why I love teaching this class! A new client came in to take class tonight. There was a sense of welcome and surprise when [...]
Top Secrets for Weight Management (7-9!)
Moving along... 7 - Sleep. This is a secret that is grossly underestimated in it's ability to HELP your body maintain weight. The challenge seems to be getting into the bed at night or turning off the TV. Consider creating a bedtime "ritual" for yourself. Tea, a good book, a candle...something to help you make [...]