location Archives - Rochelle Rice

You won’t believe what happened…the Power of Habit results!

Brief review below but be sure to check out my previous blog post! I identified my trigger as the time of day (8pm) and location (the couch watching TV). And the routine set in - stupid TV eating stupid food staying up stupid late. The author of The Power of Habit then went on to [...]

The Power of Habit

Author Charles Duhigg does an excellent job with how habits work. There is usually a cue that triggers the routine. Yes - I am aware of cues and triggers. But what caught my attention was his idea that a trigger could be a time of day or even a location. And with that, I'm picturing [...]