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How are you stepping out?

I am a huge fan of high heels and absolutely love wearing them! My mother, Sandra Rice, captured this feeling perfectly in this painting she did for me! (look under the heel on the floor and you'll see MOM). Red heels, jeans and a little sparkle. Whether you enjoy heels, slides, flip flops, sneakers, boots [...]

2021-03-30T21:35:29-04:00By |2021, An Active Lifestyle!, COVID, Whole Health|
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Breathing Teleclass Recording and Highlights!

Here is the recording from our breathing teleclass and a few highlights! Your body burns off 700 billion old cells daily. The old cells are toxic and can cause a sluggish feeling in your body if they are not eliminated at the same rate they are being produced. The waste is easily eliminated if you are breathing properly and getting plenty of oxygen.

2016-12-15T17:19:24-05:00By |Breathe & Eat, Events|
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