Three Moves to Improve Your Balance

Feeling a bit off balance lately? Whether you have felt off balance physically, mentally or emotionally, improving your physical balance can help you feel more confident, grounded, centered and alive. Movement transforms!

L’Oreal – Because You’re Worth It!

When I was ordering my L'Oreal Age Perfect 9N Light Natural Blonde hair color back in April of 2020, I hadn't even imagined  one day I would have the opportunity to speak at L'Oreal. That day was November 30, and although I was there to teach, encourage and inspire employees with health and wellness, I [...]

December 2013 Newsletter

Thank you. That is what I would like to say to everyone in my community. Really, thank you for all you have done. Because of YOU, I'm headed to Washington DC to discuss weight discrimination. Today I am meeting with a committee of health professionals to discuss weight stigma, messaging, programming and strategy as it relates to the White House's Let's Move! campaign and worksite wellness programs.

2016-12-15T17:19:30-05:00By |Monthly Newsletter|

November 2013 Newsletter

There is a time for stillness, for quiet and meditation, a time to take a seat and go inward. There is also a time to act, to speak and be heard-- a time to stand and outwardly defend beliefs. Those who subscribe to my blog or follow me on Facebook may know about my stand on The Biggest Loser. This television show is a disgrace to the fitness industry and I have zero tolerance for the trainer to client abuse deemed appropriate by this program.

2016-12-15T17:19:30-05:00By |Monthly Newsletter|

October 2013 Newsletter

Often times when we see a challenge ahead it is difficult to move forward. It is scary to think of meeting that challenge head on. In fact, it would be MUCH easier to turn around and walk back to the safety and familiarity of where we came from... But we cannot turn our backs on life.

2016-12-15T17:19:31-05:00By |Monthly Newsletter|
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