Zone of Genius: Staying Centered in the Storms of Life
I'm super excited to be an Expert Contributor for Zone of Genius. The founder, Ramon Ray is a friend and speaker colleague who is unapologetically positive and high-energy!
I'm super excited to be an Expert Contributor for Zone of Genius. The founder, Ramon Ray is a friend and speaker colleague who is unapologetically positive and high-energy!
It's here! Tonight at 9:03pm the autumn equinox arrives! A change of season invites you to brush up on your health and wellness program as the days continue to get shorter and the nights cooler.
ALL movement counts! As you continue to come out from behind your screen and engage in a fuller life once again, take the time to observe how much you ARE moving!
Feeling a bit off balance lately? Whether you have felt off balance physically, mentally or emotionally, improving your physical balance can help you feel more confident, grounded, centered and alive. Movement transforms!
When I was ordering my L'Oreal Age Perfect 9N Light Natural Blonde hair color back in April of 2020, I hadn't even imagined one day I would have the opportunity to speak at L'Oreal. That day was November 30, and although I was there to teach, encourage and inspire employees with health and wellness, I [...]
I'll admit it. I had my gluteus maximus handed to me on a silver platter last weekend. I was teaching jazz dance at Berkshire Pulse in Massachusetts. Two classes on Saturday. One was an hour and a half. The second one was two hours. As a teacher, you generally are not doing the entire class [...]
The Breathe & Eat program is now open for registration and will be closing on Wednesday, January 21st @ 12 noon so you don't want to miss out! With this mindful eating program, you will be able to
Thank you. That is what I would like to say to everyone in my community. Really, thank you for all you have done. Because of YOU, I'm headed to Washington DC to discuss weight discrimination. Today I am meeting with a committee of health professionals to discuss weight stigma, messaging, programming and strategy as it relates to the White House's Let's Move! campaign and worksite wellness programs.
There is a time for stillness, for quiet and meditation, a time to take a seat and go inward. There is also a time to act, to speak and be heard-- a time to stand and outwardly defend beliefs. Those who subscribe to my blog or follow me on Facebook may know about my stand on The Biggest Loser. This television show is a disgrace to the fitness industry and I have zero tolerance for the trainer to client abuse deemed appropriate by this program.
Often times when we see a challenge ahead it is difficult to move forward. It is scary to think of meeting that challenge head on. In fact, it would be MUCH easier to turn around and walk back to the safety and familiarity of where we came from... But we cannot turn our backs on life.