The Vision Has Never Changed

I love teaching plus size women how to lead an active lifestyle by finding the JOY in movement. This is in full alignment with the HAES (R) principle  of 'promoting individually appropriate, enjoyable, life-enhancing physical activity, rather than exercise that is focused on a goal of weight loss.'  This is my passion, my life's work, and the work I [...]

August 2013 Newsletter

What an eventful summer this has been! Walking past store fronts I am already noticing fall apparel in the windows. As the heat begins to ebb many are looking toward the months to come and the changes they will bring. Here, an opportunity presents itself. Rather than looking down at your schedule today, take a look UP and feel the sunshine on your face.

2016-12-15T17:19:31-05:00By |Monthly Newsletter|

Full, Fit & Fabulous – Part I

1995 - Fit and Fat.  That's what I stood for.  As a member of the board of NAAFA (National Association to Advance Fat Acceptance) I believed no one should be discriminated against when it came to movement.  And still today I would defend any full figured, plus sized, large, curvy woman who leads or desires to [...]

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