Overstuffed and Undernourished
As we move into the spring, I'm taking a close look at the areas in my life where I feel overstuffed or overwhelmed. o any of these resonate with you?
Motivation, Dedication or Consternation?
Do you get up in the morning waving your pom poms? Do you thrive to do the very best you can? Or do you suffer quietly with anxiety and worry? I can honestly say I am a combination of all three. Most of the time I'm waving my pom poms. My dedication to my work [...]
Memorial Day Weekend – Time for Reflection and Nourishment
I've always loved this weekend as a time to be with family, honor my ancestors and those who have served this country and create a list of fun summer things to do! It's usually around now that I head back to the Flying Trapeze School here in NYC...:) Some simple steps to kick off your [...]