Checking in with my heart for "the message" of the week, I decided to go outside and take a photo of the rain. The photo changed to rain splattered leaves - which produced this vibrant photo with the leaves contrasting the (still) very green grass!
How do you create stability in an unstable world? Inflation, stock market, Ukraine, abortion rights, COVID, crime, and before you know it, your brain is squished, your breath is shallow and your heart races. Time to buckle up and focus on a new perspective.
I had the privilege of standing there, tears streaming down my face, while Officer Mora’s hearse passed. Officers Rivera and Mora were gunned down responding to a domestic violence call here in NYC.
What an eventful summer this has been! Walking past store fronts I am already noticing fall apparel in the windows. As the heat begins to ebb many are looking toward the months to come and the changes they will bring. Here, an opportunity presents itself. Rather than looking down at your schedule today, take a look UP and feel the sunshine on your face.
I absolutely love NYC, but ever since the smokers have been banned from EVERY establishment here, the sidewalks have become a colossal nightmare. I tend to move along at a rigorous pace, my sneakers smacking the pavement, body slightly angled forward (my Alexander teacher would have a fit!), breath moving in and out. And then [...]
OK - I love moving! But more importantly, I love getting others moving! So when my niece, Shannon, and her brother, Justin, came to town, we were off and running! NYC has some wonderful movement opportunities, first and foremost in the amount of walking one can accomplish! We certainly burned some rubber on our kicks! [...]
