With the change of the season comes a change of activities.  Now is the time to get outdoors as much as possible before the dreaded Northeast summer heat and humidity.  Walking, biking, hiking through nature…all of these are excellent activities that get you outside and get you moving! At some point, you are going to [...]

I love finding movement opportunities in NYC and the places I travel.  I was thrilled to find this French sport, Pétanque, similar to the Italian Bocce, is right here in Bryant Park! I find many women still believe ‘working out’ is an all or nothing event.  Creating a “Buffet of Movement (c)” is a very [...]

While some relish in the cooler temperatures, others may struggle with the chilly air and the shorter days. The key is to be aware of this natural cycle for your body. If the cooler temperatures invigorate you, get outdoors as often as you can and enjoy the brisk air as you take your walk. If [...]